It is rare to find a person who doesn't enjoy sipping on a banana shake (milkshake). It is not only easy to prepare but also delicious and loaded with nutrients. So, let's explore the many benefits of incorporating banana shakes into your daily diet.
9 health benefits of banana shake
Some significant health benefits of banana shake include -
Helps in digestion:
Bananas are rich in fibre, which helps in digestion and improving gut health. It also prevents constipation.
Helps in weight management:
Whether you want to gain or lose weight, bananas help in both. Bananas contain vital nutrients and are high in calories; thus, making banana shakes or smoothies an integral part of your daily diet can help you gain weight. If you are wondering how bananas can help in losing weight, the fibre in this fruit makes you feel full, thus preventing overeating or snacking between meals.
Healthy skin:
Rich in vitamin C, bananas help to retain the body's collagen and detoxify the body. You can regularly consume banana shakes for healthy, clear, glowing skin.
Helps with diarrhoea issues:
During diarrhoea, you lose essential vitamins, minerals, and electrolytes, and banana shake helps to restore these lost nutrients, as bananas are rich in potassium, vitamins, and other active nutrients.
Bone health:
The potassium content in bananas helps to strengthen muscles and bones.
Helps to maintain cholesterol levels:
If you are concerned about high cholesterol, here's some good news. Banana contains a form of soluble fibre called banana pectin, which helps to maintain your cholesterol levels. It helps reduce bad cholesterol or LDL without impacting good cholesterol or HDL.
Boosts energy:
Bananas are instant energy boosters due to the presence of complex carbohydrates, potassium, and natural sugars like fructose, glucose, and sucrose. It is ideal for fitness freaks.
Vital during pregnancy:
A developing baby requires a good amount of iron, which is present in bananas. It also contains B6, which helps keep the mother healthy during pregnancy.
Promotes heart health:
>Due to their high potassium and low sodium content, bananas help promote cardiovascular health, thus reducing the risk of strokes and heart disease.
Conclusion
Despite several banana shake benefits, you must be mindful and consume in moderation. Due to high calories and high sugar content, you should consult a dietician before including it in your diet for your overall health.