Improve your sleep quality with three effective meditation techniques. Learn how guided meditation, simple breathing exercises, and progressive muscle relaxation can help calm your mind and prepare your body for restful sleep.
It is common to have hunger pangs between dinner and bedtime hours, and it becomes so easy to reach the food you are craving for. But what you eat before your bedtime can significantly impact your sleep. Therefore, replacing anything with the best food before bed is what you need to do. Fortunately, there are tons of healthier bedtime snacks to help you sleep better.
This article covers the healthier bedtime snack options that can improve your sleep.
List of bedtime snacks
Here is a list of healthier bedtime snacks that improve your sleep significantly:
-
Banana with almond butter
The combination of Bananas and almonds are a great source of magnesium and protein. Magnesium is known as a natural muscle relaxant, helping you sleep better. Bananas are also rich in potassium, which is useful for sleep quality.
-
Kiwi slices
Slices of one or two kiwis can help you feel refreshed. Kiwis are packed in vitamin C and E and other antioxidants, contributing to better sleep.
-
Oatmeal
A hot or cold oatmeal bowl can help you prepare your body for sleep. Oats are rich in magnesium and melatonin, the sleep hormone.
-
Nuts
A handful of nuts, such as almonds and walnuts, can help you improve sleep quality. Both walnuts and almonds are enriched in fibre, antioxidants, melatonin and magnesium, which help promote sleep.
-
Whole grain toasts
Whole-grain toast with peanut butter or avocado can be filling and sleep-inducing. Both peanut butter and avocado are good sources of magnesium.
-
Smoothie bowl
A smoothie bowl of yoghurt, fruits (like berries and grapes) and peanut butter can be a great source of protein, fibre and magnesium, making it one of the best bedtime snacks for helping you sleep better.
-
Dark Chocolate
Dark chocolate is a good source of magnesium and serotonin, which can help improve overall sleep quality. It is suggested that you choose dark chocolate with at least 70% cocoa.
Conclusion
You can choose any of the snacks from the above list before bedtime. However, if you still experience disturbed sleep frequently, consulting an expert healthcare professional is suggested. Moreover, investing in health insurance policies like individual health insurance can help you better handle your healthcare decisions and improve overall health.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.