Updated on 9 Dec 2025
Aloe vera, often called the plant of immortality in ancient times, has long been valued in Indian households for its healing and skincare benefits. Its soothing gel is used widely for digestion, hair care and skincare. These days, you will find aloe vera available in the form of capsules, creams, juices and gels.
Let’s find out more about its nutritional value, advantages and safe ways to use it in day-to-day life.
What is aloe vera?
Aloe vera is a succulent plant with thick green leaves containing a clear gel rich in antioxidants, vitamins, minerals, and amino acids. Traditionally used to soothe burns, wounds, and skin conditions, it is now widely found in herbal supplements, health drinks, and beauty products.
What are the benefits of aloe vera?
Here are some key advantages of aloe vera:
1. Healthy skin
The benefits of aloe vera begin with the plant's notable impact on skin health. Aloe vera’s succulent leaves contain a gel rich in antioxidants, enzymes, and vitamins A and C. This gel is beneficial in nourishing and rejuvenating one’s skin. Regular application of aloe vera gel may aid in the relief of eczema, acne, and sunburn, among other skin conditions.
Aloe vera's intensely moisturising properties make it a potent hydration agent that leaves the skin feeling refreshed and hydrated. Its anti-inflammatory qualities also help reduce redness and soothe sensitive skin. The plant's ability to boost the production of collagen promotes suppleness, delaying the signs of ageing and leaving behind a youthful, bright appearance.
2. Digestive aid
The benefits of aloe vera for digestive health are widely known. The inner gel of the plant contains several compounds, including polysaccharides, which have a relaxing effect on the digestive system. Aloe vera can provide comfort to those with irritable bowel syndrome (IBS) and acid reflux when consumed regularly.
Aloe vera's ability to alleviate gastrointestinal tract inflammation can help ease the discomfort associated with digestive issues. Regular usage of aloe vera juice or pills can support a healthy digestive tract and improve nutritional absorption.
3. Boosts the immune system
Aloe vera's nutrient-dense composition, which includes vitamins, minerals, and amino acids, is crucial for boosting immunity. Regular consumption of aloe vera may improve overall health, reduce susceptibility to disease, and boost the immune system.
One of the bioactive compounds believed to be responsible for the plant's immunomodulatory properties is acemannan. These compounds have been shown to enhance immune cell function, which strengthens the body's defences against illnesses.
4. Promotes hair health
Aloe vera is well-known for its skin-benefiting properties, but its advantages for hair health should not be overlooked. The plant's moisturising qualities also benefit the scalp, providing relief from itching and dandruff. Aloe vera gel can be used regularly to nourish hair follicles and produce healthier, more vivid locks. It can also be used for haircare products.
Proteolytic enzymes found in aloe vera's composition aid in the repair of damaged scalp cells, fostering hair growth and averting hair loss. Aloe vera is a natural solution for those who want to improve the health and appearance of their hair, whether it is used as a leave-in conditioner or mixed into homemade hair masks.
5. Anti-inflammatory properties
Inflammation is a prevalent factor in many medical conditions, ranging from arthritis to heart disease. Aloe vera has potent anti-inflammatory properties, making it a helpful remedy for several ailments as well as a preventative measure.
Aloe vera gel can help reduce pain and complement medical treatments when applied regularly to irritable joints and other affected regions.
6. Oral health
Aloe vera's natural antibacterial and anti-inflammatory properties make it an important component of a thorough oral hygiene routine. According to several studies, the plant can combat the microbes that cause gum disease and cavities. Aloe vera mouthwashes or gels can help you attain better gum health, fewer plaque formation, and fresher breath.
Given aloe vera’s relaxing properties, individuals with oral illnesses such as gingivitis may find relief from these symptoms. It can facilitate better oral hygiene by lessening gum inflammation and hastening healing.
7. Supports detoxification
Aloe vera helps the body flush toxins and supports liver function. Adding aloe vera juice to the diet may promote metabolic balance and internal cleansing.
Aloe vera nutrition
Aloe vera contains a high level of nutrients, which makes it extremely advantageous for overall health.
- Antioxidants: This helps in lowering cell damage and also slows down ageing.
- Vitamins: The vitamins B12, A, E and C support skin health and immunity.
- Amino acids: These are a protein’s building blocks that aid in muscle repair.
- Minerals: Potassium, calcium, zinc, and magnesium can make the bones stronger and increase the energy levels in the body.
Together, these nutrients make aloe vera a powerful supplement when consumed in moderation.
How much aloe vera should you use?
Although aloe vera is natural, using it too much can be harmful to health. Here is how to use it safely:
- For digestion: You should drink 30-50 ml of aloe vera juice each day. You should always pick products from reliable brands to avoid side effects.
- For hair: Use the aloe vera gel on the scalp once or twice every week.
- For skin: Apply the aloe vera gel directly to the skin once or twice each week.
Consult a physician before use if you have health conditions.
Conclusion
Aloe vera is a gift from nature, which supports overall wellness, health and beauty. From good digestion to glowing skin, it provides countless advantages.
While it offers many health benefits, safeguarding your health with a medical insurance plan is equally important to stay prepared for unexpected expenses. Consider exploring critical illness insurance options for added protection.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.