High Intensity Interval Training (HIIT) is a workout routine that includes small bursts of intense exercise followed by rest or low-intensity activity. It helps improve fitness, burn calories and build muscle.
Unlike long workouts, HIIT sessions can be as short as 15-30 minutes and still provide great results. Read on to discover what is HIIT and its possible benefits.
What is HIIT?
HIIT combines short, high-energy exercises with short breaks. These exercises can be done using weights, body weight or through cardio.
- Here’s how a typical HIIT session works:
- 30 seconds of fast running
- 30 seconds of walking or rest
- Repeat for 15-30 minutes
- Other HIIT exercises include:
- Jumping jacks
- Burpees
- Squats
- Push-ups
- Cycling sprints
List of benefits
The following are some of the top benefits of HIIT:
- Burns more calories in less time: HIIT can help you burn more calories than other workouts. Since it is intense, your body keeps burning calories even after exercising.
- Improves heart health: HIIT strengthens your heart and improves blood circulation. It also helps minimise blood pressure and the risk of heart disease.
- Supports weight management: HIIT training for weight loss is highly effective as it burns calories quickly. Regular training can boost metabolism, helping your body burn calories more efficiently.
- Builds muscle and strength: HIIT includes exercises like squats and push-ups that help build muscle.
- Increases endurance: Over time, HIIT improves stamina and fitness levels.
- Saves time: HIIT workouts are short but effective. You don’t need to spend hours in the gym to stay fit.
- No equipment needed: Many HIIT workouts can be done at home without equipment, making them easy and affordable for everyone.
Conclusion
HIIT is a powerful workout with many benefits, including supporting weight management, improving heart health and increasing strength. Whether you are a beginner or experienced, HIIT can be adapted to suit a number of fitness levels.
Regular exercise, such as HIIT, plays a crucial role in enhancing long-term well-being, especially when paired with a balanced diet and routine medical checkups. Preventive care is important for maintaining long-term health over time. Health insurance for parents and yourself can cover medical costs, providing peace of mind and alleviating financial strain.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.