Jowar roti, made from sorghum flour, is an Indian flatbread known for its excellent nutritional value. A common household staple, jowar roti is increasingly becoming a substitute for wheat rotis. Jowar is a nutrient-dense superfood—rich in fibre, protein, vitamins, and vital minerals.
Jowar roti can also be beneficial for people who have diabetes because of its low glycemic index. Read on to discover the various benefits of jowar roti.
Jowar roti benefits
Jowar roti is rich in vital nutrients that support overall health. The benefits of eating jowar roti are as follows:
1. High in fibre
Jowar roti is a great source of dietary fibre, which supports digestive health. Fibre helps prevent constipation, encourage regular bowel movements, and improve gut health. A high-fibre diet can also help in weight management by keeping you sated for longer.
2. Gluten-free and easy to digest
Jowar is gluten-free and, thus, a safe option for people with gluten sensitivity. It is easier to digest when compared to wheat and does not cause bloating or stomach discomfort. Those with digestive issues can benefit from switching to jowar roti as it is gentle on the stomach.
3. Beneficial to heart health
Jowar contains essential elements like potassium and magnesium, which lower the risk of heart disease and help control blood pressure. Antioxidants in jowar aid in reducing inflammation and enhancing cardiovascular health.
4. Helps in managing diabetes
The low glycaemic index of jowar roti prevents sudden spikes in blood sugar levels. This makes it a healthy meal choice for diabetics who want to regulate their blood glucose levels.
5. Supports weight management
Jowar roti is filling and helps in increasing satiety. Including jowar roti in regular meals might help you manage weight as jowar is a calorie-efficient choice. Including jowar roti in regular meals might help you manage weight.
Conclusion
Jowar roti is a nutrient-rich food with several advantages. Jowar is gluten-free, high in fibre, and promotes heart health. It can be a great substitute for wheat roti for people with coeliac disease and gluten intolerance. Remember to consult a medical practitioner before making major dietary changes.
It is important to supplement the consumption of healthy foods with frequent exercise and preventive healthcare. It's also wise to invest in a comprehensive mediclaim insurance plan that covers consultations and treatments, if necessary. An appropriate policy can provide financial protection during unexpected medical events, offering crucial support for your well-being.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.