Red rice is a whole grain packed with natural goodness. As the name suggests, it has a reddish colour, which comes from anthocyanins, the same antioxidant also found in berries. Unlike white rice, red rice is minimally processed and keeps its bran and germ layers, making it richer in fibre, vitamins and minerals.
Let’s explore the common health benefits of red rice.
Advantages of red rice
Here are the benefits of eating red rice:
- Rich in antioxidants: Red rice contains anthocyanins, which may help protect cells from damage and reduce inflammation.
- High in fibre: Its fibre content can support digestion, help prevent constipation and may promote a feeling of fullness.
- Heart-friendly: It might help lower bad cholesterol (LDL) and support overall heart health when included in a balanced diet.
- Regulates blood sugar: With a low glycaemic index, red rice may help manage blood sugar levels, making it a better option for people with diabetes.
- Aids in weight management: The fibre and complex carbs can help you feel full longer, which may reduce the urge to snack.
- Packed with nutrients: Red rice provides essential minerals like iron, zinc and magnesium, which are important for overall health.
- Boosts energy: Its complex carbohydrates can offer a steady release of energy throughout the day.
Is red rice ok for diabetics?
Yes, red rice is generally safe and beneficial for diabetics when eaten in moderation. It has a low to medium glycaemic index (GI), meaning it causes a slower rise in blood sugar levels compared to white rice. The high fibre content also helps regulate glucose absorption and improves insulin sensitivity.
However, portion control is key. Diabetics should consult their doctor or dietitian to include red rice in a balanced meal plan based on their individual health needs.
Conclusion
Including red rice in your diet is a simple way to support better heart health, digestion and blood sugar control. It can help manage diabetes, support heart health, aid digestion and is rich in antioxidants and fibre. But even with healthy eating, it’s important to have individual health insurance, especially if you have pre-existing conditions.
A reliable health insurance helps cover hospital bills, doctor visits and treatment costs. It also ensures you get the care you need without financial stress.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.