Sorghum flour is derived from finely crushed sorghum grain or jowar. This gluten-free flour can be an excellent wheat flour substitute for anyone with coeliac disease or gluten intolerance. It is packed with fibre, protein, and vitamins that contribute to general health.
Since sorghum flour has a moderate flavour and excellent binding properties, it can be a wholesome addition to a well-balanced diet. Read on to discover some sorghum flour benefits.
What are the benefits of sorghum grain flour?
Sorghum grain flour is a great option for people looking for a healthy and gluten-free substitute for regular flour. Some of the benefits of sorghum flour are as follows:
1. Rich in nutrients
Sorghum flour is a powerhouse of essential nutrients, including iron, magnesium, phosphorus, and potassium. These nutrients help maintain good health, bolster bone strength, and improve muscle function.
It also contains B-complex vitamins, which aid in increasing energy and enhancing metabolism.
2. High in fibre
Sorghum flour is a great source of dietary flour which aids gut health and digestion. Sorghum flour can facilitate regular bowel movements, ease constipation, and aid in digestion. People with diabetes benefit from a diet high in fibre since it also helps control blood sugar levels.
3. Gluten-free alternative
Many people suffer from gluten intolerance or coeliac disease, making it difficult to consume wheat-based products. Sorghum flour can be an excellent alternative to wheat flour, offering a similar taste and texture while providing a gluten-free option.
4. Supports heart health
Sorghum flour contains antioxidants, which help reduce inflammation and lower the risk of heart disease. Additionally, its high dietary fibre content helps regulate cholesterol levels by raising HDL and lowering LDL.
Conclusion
Sorghum flour is a nutrient-rich, gluten-free substitute that supports overall wellness. Apart from its rich fibre and mineral content, it can also help improve heart health. Individuals with coeliac disease or gluten intolerance should consult a medical professional and follow a gluten-free diet.
Healthcare professionals can help you create balanced meal plans to ensure proper nutrition and recommend the best gluten-free products. An appropriate medical insurance policy can cover the cost of consultations and treatment, ensuring financial security and peace of mind.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.