Wheat rotis or chapatis are filling, wholesome, and comforting—a true taste of home. The Indian flatbread or roti is packed with fibres and complex carbs. The fibre in wheat can aid the digestive system, manage blood pressure, and regulate blood sugar.
Read on to discover some wheat roti benefits that make it a staple across the country.
Wheat roti benefits
Some of the benefits of regular consumption of wheat roti include:
- Aids in Digestion: Fibre-rich wheat flour helps promote healthy bowel movements, aid digestion, and support gut health. It may also help prevent constipation and keep the digestive tract healthy.
- Energy Source: Complex carbohydrates in whole wheat can provide sustained energy throughout the day. These carbohydrates are digested slowly, preventing energy spikes and keeping you sated for longer.
- Helps Manage Weight: Wheat rotis are relatively low in calories when prepared without oil or ghee. The fibre content also provides satiety, helping you feel full with fewer calories.
- Regulates Blood Sugar: The low glycaemic index of chapati can help maintain stable blood sugar levels. The magnesium in wheat may further slow down glucose absorption and increase insulin production. Thus, people with diabetes can benefit by adding them to their diet.
- Rich in Nutrients: Whole wheat flour contains B-complex vitamins, iron, and calcium. These nutrients help maintain overall health, improve bone health, and prevent anaemia. The vitamin E and B complex in chapatis help enhance skin health.
Conclusion
Wheat rotis are a healthy source of fibre, essential nutrients, and complex carbohydrates that aid digestion and help with weight management. Pairing them with vegetables, pulses, and lean proteins creates a balanced diet. Remember to supplement this diet with regular exercise and preventive healthcare.
Early intervention and routine checkups are crucial for maintaining optimal health. Additionally, it is wise to acquire a robust health insurance policy that covers consultation and treatment expenses. It can provide financial security during health emergencies, enabling you to prioritise recovery without worrying about costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.