Benefits of Yoga in Your Everyday Life

In our present fast-paced life, most of us do not have time for ourselves. Physical and psychological stress overwhelms us and we hardly have any control over these. For this self deprecation, yoga comes to our rescue. While yoga has been around for a long time, it has gathered momentum only over the last few years.

Considered to be almost a health movement, yoga helps achieve a better state of physical, psychological and spiritual health. The main appeal of yoga lies in its ability to bring forth the unity of the mind with the body. In a world where we are detached not only from others but also from ourselves, yoga serves to be a way to connect with both while at the same time allowing us to reap benefits of physical and mental well-being.

The Popularity of Yoga

According to the Associated Chamber of Commerce and Industry of India (ASSOCHAM) survey, there has been a 30-40% increase in demand to learn yoga in India. The survey further reveals that 15% individuals in the age group of 30-70 years are adopting yoga in south India, as compared to other parts of the country.

In a situation of constant overdrive in modern life, yoga becomes like an anchor which you can hold on to. Here are some of the many ways how yoga helps improve your life:

Rejuvenates your Senses

Stimulation of certain brain glands that help reduce stress can be achieved through the practice of yoga. A study conducted in US had found that about 62.8 % of people in the 18-44 age group practice yoga and have reaped positive benefits for the same.

The body’s natural balance is maintained with yoga postures including stretching, breathing and twists. Healing the body through yoga goes hand in hand in with cleansing your mind.

Releases Physical Tension

People who are stressed tend to pass it on to their body. With yoga, this tension can be released so that it does not accumulate over time, resulting in other diseases. Asanas, pranayama, and meditation release the muscular tension and also increase the coordination between the mind and the body.

Research conducted by Yoga Alliance in 2016 found that in US, 36.7 million, people practise yoga and about 34% of the populace said that they would take up yoga in the coming days. Proving that age is just a number, about 14 million people who practise yoga in America are above 50 years of age.

The World Health Organisation has also stated that yoga is “much needed in today's world when sedentary lifestyle is becoming a leading cause of illness.”

Quick Yoga Postures for the Busy Life

While balancing work and home, it becomes difficult to take up yoga seriously. However, considering the benefits of practising yoga for the body and mind, it is useful to change your routine to devote some time of the day for yoga. #DoTheDifficult. Here are few postures that you can squeeze into your busy schedules without spending much time:

These poses, when done by following the proper instructions, help you relieve stress and feel energised and motivated. Given the importance of yoga in promoting the well-being of people, there are many organisations that have made yoga a part of the work routine. Moreover, many insurance companies have also introduced wellness programs that cover yoga as an incentive to boost the practice of yoga. The wellness programs are rewards for adopting a healthy lifestyle. Also, when it comes to your well-being, it is vital to buy a health insurance plan for financial security and peace of mind.