Fatty liver, called hepatic steatosis, occurs when excess fat accumulates in the liver. This condition can progress to issues such as fibrosis, liver inflammation, and cirrhosis if not properly managed.
Following an appropriate diet is essential for managing or even reversing the condition. Read on to explore the foods that individuals with fatty liver should include in their diet and those they should avoid to promote better liver health.
What Are the Good Foods to Eat for Fatty Liver Patients?
The best diet for fatty liver patients emphasises anti-inflammatory, nutrient-dense, and liver-friendly foods. Here are some top choices to consider:
Fresh vegetables and fruits, particularly broccoli, leafy greens, berries, and citrus fruits, are rich in fibre and antioxidants, which reduce inflammation and support liver detoxification.
Oats, brown rice, and quinoa provide important nutrients that help regulate blood sugar levels, reducing fat accumulation in the liver.
Plant-based proteins, such as beans and lentils, and animal-based proteins, like eggs, fish, and chicken, are excellent for maintaining muscle mass while reducing liver fat. Salmon's strong omega-3 fatty acid concentration makes it especially beneficial.
Green tea is rich in antioxidants and may aid in reducing fat and improving overall liver function.
Unsaturated fats from sources like olive oil, seeds, nuts, and avocados help to reduce inflammation and liver fat when consumed in moderation.
Coffee's anti-inflammatory qualities have been shown to promote liver health and lower the risk of damage when consumed in moderation.
What Are the Foods to Avoid for Fatty Liver?
Effective management of fatty liver requires you to eliminate or significantly reduce the intake of certain foods. These include:
High sugar intake, especially from sodas and other soft drinks, candies, and desserts, contributes to fat build-up in the liver.
Refined carbs, including white bread and pasta, can raise blood sugar levels and exacerbate liver fat.
Foods like chips, processed snacks, and fast foods high in trans and saturated foods can exacerbate liver damage.
Alcohol is among the main contributors to liver damage and should be avoided entirely.
Canned goods, processed foods, and salty snacks can increase fluid retention and worsen liver health.
Conclusion
Managing fatty liver through a proper diet is achievable and highly effective. A diet for fatty liver that focuses on whole, nutrient-rich foods while avoiding unhealthy choices can improve liver function and overall health. By making these dietary adjustments, fatty liver patients can take measures toward better health and prevent long-term complications.
A health insurance plan can offer access to appropriate healthcare, especially if you suffer from long-term and potentially critical conditions such as fatty liver. An effective policy can cover the costs of adequate care and support recovery by alleviating the associated financial burden.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.