Best Diet for PCOS

Millions of women worldwide suffer from the hormone condition known as polycystic ovarian syndrome.

It is characterised by symptoms such as insulin resistance, weight gain, acne, and irregular periods. While there is no cure for PCOS, you can manage its symptoms with dietary changes. A targeted and balanced diet can significantly regulate hormones, provide relief, and enhance overall wellness. Read on to explore the best diet for PCOS patients, highlighting foods to eat and those to avoid.

What Are the Food Options for People With PCOS?

The best diet for PCOS emphasizes whole, nutrient-dense foods that reduce inflammation and stabilize sugar levels. Here are some excellent food options to consider:

• High-Fibre Foods:

Fibre-rich foods slow digestion and help to manage insulin resistance, a common challenge among PCOS patients. Incorporate foods like spinach, cauliflower, broccoli, and legumes like chickpeas and lentils.

• Healthy Fats:

You can find healthy fats in seeds, nuts, olive oil, and avocados. These fats are anti-inflammatory and promote hormonal balance. They can also improve heart health, which is vital for PCOS patients.

• Lean Proteins:

Include protein-rich foods like eggs, tofu, chicken, fish, and turkey. These foods can keep you full longer and prevent blood sugar spikes, which is critical for maintaining a healthy weight.

• Low-Glycemic-Index (GI) Foods:

Low-GI food items like sweet potatoes and whole grains (e.g., brown rice and quinoa) release sugar gradually, preventing insulin surges while supporting long-term energy.

• Fermented Foods:

Yoghurt, kefir, and kimchi, among other probiotics, can improve gut health, which is essential for hormone regulation.

• Anti-Inflammatory Foods:

Foods like turmeric, berries, green tea, and ginger can reduce inflammation and support overall health. These should be a staple in a diet for PCOS patients.

What Are the Foods to Avoid for PCOS Patients?

While it is necessary to eat the right foods, it is also crucial to avoid certain foods. Some foods can lead to hormonal imbalance or worsen PCOS symptoms. Here are some foods you need to avoid:

• Refined Carbohydrates:

Pasta, sugary cereals, and white bread can cause sharp insulin spikes, worsening PCOS symptoms. Instead, opt for whole-grain alternatives.

• Desserts and Sugary Drinks:

Sweets, sodas, and packaged juices are high in calories and sugars, making weight management more challenging for PCOS patients.

• Fried and Processed Foods:

These foods contain refined oils and unhealthy trans fats, which increase inflammation and contribute to weight gain.

• Dairy Products:

For some women, dairy products can exacerbate hormonal imbalances. Switching to plant-based milk options like oat and almond milk might help.

• Alcohol:

Excessive alcohol consumption interferes with hormone regulation and liver function.

Conclusion

Managing PCOS starts with a well-planned diet. Avoiding refined carbohydrates, excessive sugar, and processed foods is also important. Pairing such dietary changes with stress management, regular exercise, and medical guidance can provide the best results for women with PCOS.

A health insurance policy can be helpful in managing conditions like PCOS by providing access to supportive healthcare. It can also alleviate the financial burden of typically long-lasting treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.