Rheumatoid arthritis manifests as inflammation in the joints, which results in pain and stiffness. In contrast to osteoarthritis, rheumatoid arthritis is an autoimmune disease in which healthy joints are attacked by the body's cells.
Although medical treatments are essential for treatment, diet plays a vital role in the management of symptoms and improving quality of life. In this article, we will explore the best diet for rheumatoid arthritis and provide insights tailored to patients, including those in India.
What Are the Food Options for People With Rheumatoid Arthritis?
The right diet for rheumatoid arthritis patients focuses on reducing inflammation and supporting joint health. Incorporate the following foods to manage the symptoms of rheumatoid arthritis effectively:
Fish like mackerel, sardines, and salmon have Omega-3 fatty acids, which can reduce joint inflammation.
A mix of antioxidant-rich fruits and vegetables, such as carrots, spinach, and berries, can combat oxidative stress.
Quinoa, oats, and brown rice, oats are excellent sources of fibre and may lower C-reactive protein (CRP) levels associated with inflammation.
Indian spices such as turmeric (curcumin) and ginger have potent anti-inflammatory properties. They are widely used in traditional joint pain remedies.
Chickpeas and lentils are staples in Indian diets. They provide plant-based proteins and essential nutrients beneficial for arthritis patients.
Flaxseeds, walnuts, and almonds are packed with healthy fats that support overall joint health.
What Are Foods to Avoid With Rheumatoid Arthritis?
Certain foods can exacerbate inflammation and worsen the symptoms. A diet for rheumatoid arthritis patients in India should avoid these foods to manage the condition better:
Fast foods, processed meats, and packaged snacks are high in unhealthy fats and preservatives that can trigger inflammation.
Sweetened juices and soft drinks increase sugar levels, contributing to weight gain and inflammation.
Excessive consumption of red meat may increase the levels of inflammatory compounds in the body.
A high-sodium diet can worsen inflammation and joint swelling.
Dairy may aggravate joint patients for some individuals. If that is the case, opt for plant-based alternatives like soy and almond milk.
Pastries, pasta, and white bread can spike blood sugar levels, leading to inflammation.
Conclusion
A balanced diet for rheumatoid patients focuses on reducing inflammation and providing essential nutrients to support joint health. Pairing these dietary habits with medical advice can manage arthritis effectively. Individuals with autoimmune diseases like RA are also advised to acquire a tailored health insurance policy that can manage the costs of the typically life-long treatment, supporting effective and stress-free management of symptoms.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.