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Effective Best Exercises for Abs

Strengthen your core with the best exercises for abs, like Dumbbell Side Bend and Bird Dog. These ab workouts improve posture and help prevent injuries effectively.

  • 30 Dec 2024
  • 4 min read
  • 46 views

Maintaining strong abdominal muscles is crucial, as a beer belly poses health risks. Visible packs can be achieved through ab-focused exercises and cardio to burn fat and improve fitness. Besides aesthetics, strong abs improve posture, reducing strain on the body. They also support the back and pelvis, preventing lower back pain and injuries. In addition to prioritising ab health, having good health insurance provides coverage for any unfortunate incidents in the abdominal region.

Best Exercises for Abs

Achieve your ab goals with the following best exercises for abs -1

  • Dumbbell side bend
  • Bird dog
  • Crunch Heel Touches
  • Forearm Plank Walkouts
  • Russian Twist
  1. Dumbbell Side Bend

This is one of the easiest workouts for abs. Position yourself with feet hip-width apart, holding a dumbbell in your right hand; your palm should face inward towards your torso. Engage your core muscles, maintain a straight back, and initiate the movement by bending to the side at your waist. Only your waist should be involved in this motion. Pause momentarily at the bottom of your range of motion and then return to the starting position for one repetition. Aim for 12 to 20 reps to complete a set. Keep your ab muscles tight throughout the exercise.

  1. Bird Dog

This is another popular exercise for abs that involves only complete bodyweight movement. To perform it, get into a tabletop position, aligning your shoulders over your wrists and hips over your knees. Engage your core muscles and raise your right arm and left leg simultaneously. Keep your foot flexed while kicking back, and ensure your palm faces inward towards your body. Pause briefly when your arm and leg are parallel to your torso. Bring your elbow and knee together, touching them underneath your body. Repeat the same sequence on the other side to complete one repetition.

  1. Crunch Heel Touches

This is one of the best exercises for abs that targets your lower abdominals and strengthens your core. Start this ab exercise by lying flat on your back with your hands behind your head. Bend your knees and bring them up to a 90-degree angle, then lift them into a crunch position. While maintaining the 90-degree angle in your legs, aim to touch your heels to the ground, holding the static crunch. As you exhale, return your legs to the tabletop position.

  1. Forearm Plank Walkouts

It is one of the most challenging workouts for abs. It is a popular variation of the traditional plank exercise. To perform this exercise, begin by placing your forearms on the floor, ensuring that your elbows are directly below your shoulders. Ensure that the arms are parallel, shoulder-width apart. Initiate the movement by walking your right foot a few inches forward and then following with your left foot. It's crucial to maintain core stability and prevent any excessive hip movement. For enhanced effectiveness, start by pressing your toes firmly into the floor and squeezing your glutes before initiating the walkouts.

  1. Russian Twist

It is one the most important exercise for abs to target the obliques. To perform it correctly, begin by sitting with your knees bent and chest lifted, ensuring your spine remains straight. Gradually lower your back, engaging your core muscles throughout the movement. For added intensity, hold a weight with both hands or keep your hands clasped together. While twisting from side to side, maintain control and move the weight of your hands with you

Conclusion

Achieving and maintaining strong abdominal muscles is essential for overall health and well-being. A combination of the best exercises for abs, such as the Dumbbell Side Bend, Bird Dog, Crunch Heel Touches, Forearm Plank Walkouts, and Russian Twist, can help target different areas of the core and improve posture, reducing the risk of strain and injury. In addition to exercise, safeguarding your well-being through proper health insurance plan is equally important for long-term financial benefits.

 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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