Best Food for Asthma

Asthma is a respiratory condition affecting millions of people worldwide. Though medications and therapies are available to manage its effects, opting for a balanced diet is an effective way to decrease the impact and frequency of asthma attacks. A good diet supports the respiratory system and immunity in general.

Foods to Eat with Asthma

Here is a list of the best foods for asthma:

1. Antioxidant-rich fruits and Vegetables

Antioxidants help the body reduce inflammation and stress caused by asthma. Apples, oranges, berries, and green vegetables are sources of vitamin C, E, and beta-carotene, which are beneficial for decreasing the severity of asthma.

2. Foods with Omega-3 Fatty Acid

Omega-3 fatty acids present in fish, nuts, and seeds boost immunity. These are foods good for asthma as they reduce inflammation and keep the lungs healthy.

3. Ginger and Turmeric

Turmeric and ginger have anti-inflammatory properties. Consuming turmeric water and ginger tea cleanses the throat, decreases muscle stress, and reduces discomfort in breathing. This makes them an essential part of a diet for asthma patients.

4. Foods with Vitamin D

Deficiency in vitamin D has been found to affect asthma patients adversely as it reduces lung health. Eggs, dairy, and fish are good sources of vitamin D that can be added to the daily food intake of asthma patients for enhanced lung function.

5. Foods Rich in Sulphur

Sulphur has a positive impact on overall immunity. Foods rich in sulphur, such as garlic and onion, can be included in meals to benefit from their healthy properties.

6. Foods Rich in Magnesium

Often overlooked, magnesium relaxes respiratory muscles, making it easier for asthma patients to breathe. Avocados, seeds, fruits like bananas, and green vegetables have a good amount of magnesium and can be easily included in daily diet.

Conclusion

It is important to learn about the diet for asthma patients. Though living with asthma is a challenge, it can be made tolerable and relatively easier by taking the right meals. Also, having health insurance ensures peace of mind as it covers medical expenses.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.