As a sensory organ, the ears need a diet that enables them to function optimally and reduces the chances of common ear infections. Therefore, the best food for the ear infection includes bananas (magnesium-rich fruits), fish, dark chocolate, milk products, green leaves, and citrus fruits.
This article explains the best foods to eat for ear infection. Read on.
Foods to Eat with Ear Infection
Incorporating the following foods into your regular diet is essential for improved ear health:
Bananas are magnesium-rich fruits; your ears need them as part of your diet. Lack of magnesium in the diet can cause the blood vessels in the inner ear to shrink, hence limiting oxygen supply to the ear.
The magnesium in bananas helps to widen the blood vessels in the inner ear. This allows blood to circulate freely within the ears, supplying enough oxygen. It also helps to regulate glutamate (neurotransmitter pathways), often the main reason for hearing loss in adults.
Fish like salmon and tuna are rich in omega-3 fatty acids and vitamin D. Omega-3 helps prevent hearing loss by enhancing brain-ear coordination. Fish contains vitamin D, which reduces ear inflammation and strengthens bones. Hence, including fish in your regular diet can improve the strength of bones in the inner ears.
Eating dark chocolate in moderation can improve the health of your ears. It’s rich in nutrients like zinc and magnesium, which can safeguard the cochlea from oxidative stress. Dark chocolate has high levels of antioxidants that can help protect you from ear infections and improve your hearing ability. However, if you have conditions like diabetes, ensure you talk to your doctor first before including the chocolate in your diet.
Incorporating citrus fruits like oranges into your diet is essential for your ear health. These fruits help tackle the free radicals that result in age-related health issues, including ear infections.
Vitamins C and E in citrus fruits can be the best supplement to avoid hearing loss. Besides, the glutathione found in oranges is a natural antioxidant and protects body cells, including the ear, from infections.
Milk is a good source of minerals and vitamins A, B (B1 to B6), D, E, and K, which help regulate body metabolism and oxygen transportation. These vitamins also regulate body and cell fluids, which are essential in maintaining sensitive inner ear fluid.
Green leafy veggies like spinach, broccoli, kale, and cabbage are excellent sources of vitamins K and C, folic acid, potassium, and magnesium. These vitamins help regulate the free radicals that can damage sensitive tissues in the inner ears and cause infections. The minerals and folic acid aid in circulating blood to the ears, hence improving cell growth.
Conclusion
Every body organ requires different nutrients and vitamins to function healthily; the ear is no exception. This explains why doctors and dieticians insist on the importance of a balanced diet. Considering the right ear infection foods to eat will help fight infections and you’ll enjoy a healthy life. However, if you have concerns about your ear, visit an ENT specialist or a medical practitioner for further intervention. Purchasing the best health insurance will help cover your medical bills.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.