Regular workouts are important to improve and maintain good health. However, if you are not stretching before and after workouts, you are not taking proper advantage of your routine. Stretching is a physical therapy essential for numerous reasons. While one may be tempted to skip the post-workout stretch, it is important to spend a few minutes stretching to reduce the risk of pain and relax the muscles.
Leg workouts are an important exercise routine that helps build strength, stability, and speed. To help the muscles recover faster, perform leg stretches after a workout.
List of stretching exercises after leg workout
Some stretching exercises after a leg workout are:
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Quad stretches:
This is for easing the muscles on the front of the thigh. Stand upright near a wall and bend one leg backwards to reach the butt. Hold the ankle and straighten your stance. Stay in this position for 10 seconds and then repeat on the other side.
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Downward facing dog:
Start on your hands and knees on a yoga mat. Extend your spine while keeping your knees slightly bent. Lower your head and move your shoulder blades down along your spine. Hold for 10 seconds, then release.
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Seated hip rotations:
Sit on a yoga mat with your legs stretched. Bend your right knee, cross it over your left leg, and place your foot on the floor. Turn your head and torso to the right, and place your right hand on the mat for support. Hold the position for 30 seconds, then repeat on the other side.
Conclusion
Leg stretches after a workout are an effective way to improve flexibility and reduce the risk of injury. So, never skip this step the next time you exercise. While regular workouts can keep you healthy, having a good health insurance policy is necessary to meet the medical cost of unexpected medical emergencies. It will provide financial assistance in difficult times. You can also obtain a family health insurance plan to cover all your loved ones.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.