Bloating is one of the most common digestive issues that may cause discomfort and disrupt daily life. While there are many remedies, yoga for bloating is a natural and effective way to ease digestive troubles. Regularly practising these poses can stimulate digestion, reduce gas buildup and promote overall gut health.
Read on to discover some of the best yoga asanas for bloating relief.
List of yoga poses for bloating
Here are some of the most effective yoga poses for bloating relief that you can try:
- Knee-to-chest pose (Apanasana)
Apanasana is also known as the “wind-relieving pose.” This asana gently massages the abdominal organs. You draw your knees toward the chest while lying supine, promoting the release of trapped gas and reducing bloating.
- Child’s pose (Balasana)
Balasana is a restful asana that promotes relaxation and relief from bloating. It is a gentle resting pose that compresses the abdomen, stimulating digestion.
Begin in a kneeling position and lower yourself onto your heels. Extend your arms in front of you and lower your chest toward the ground, holding the pose for 1-2 minutes.
- Cat-cow pose (Marjaryasana-Bitilasana)
This dynamic sequence alternates between arching and rounding the back, stimulating intestinal activity and aiding in eliminating gas through the digestive tract.
Start on all fours, alternating between arching your back and rounding it with each breath. Repeat for 1-2 minutes.
- Seated forward bend (Paschimottanasana)
This pose helps massage digestive organs and relieve bloating. Sit with extended legs, inhale deeply and exhale as you fold forward, reaching to your toes. Hold the posture for approximately one minute, breathing deeply throughout.
- Twisted chair pose (Parivrtta Utkatasana)
A twisting motion in this yoga pose helps stimulate digestion and release gas. Stand in a chair pose and bring your hands to the prayer position at your chest. Twist your torso to one side, hooking your opposite elbow outside your knee.
Hold for 20-30 seconds, then switch sides.
Conclusion
Incorporating yoga into your daily routine can combat digestive discomfort. These poses are simple to perform and require no special equipment. However, if you experience persistent digestive issues, consult a medical professional. They can recommend the right treatment when alternative therapies like yoga aren’t effective.
A suitable health insurance policy can cover the costs of consultations, diagnoses and treatments. Additionally, health insurance for family protects you and your loved ones during unforeseen medical events, providing peace of mind and easing financial strain.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.