Research has shown that the brain's functioning can be improved with the help of some simple brain power-increase exercises.
Effective Brain Exercises: Ways to Strengthen Your Mind
You can choose to adopt any exercise to improve brain power and the best thing is that these are highly effective. Maintaining a routine and ensuring that you practice each of them every day can lead to better outcomes. Here are the 12 exercises:
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Meditation
Highly effective in increasing your brain power, meditation helps you to calm your mind and focus better. Regular meditation practice will help you get rid of brain fog, thus improving functionality. Meditation can also help your brain to get rid of brain ageing. The possibility of the brain to process information faster is another reason why brain exercises, including meditation, are so popular. Meditation can also help you to reduce anxiety levels.
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Board Games
Playing different kinds of board games can be an exciting way to improve your brain functioning as these games are brain teasers. Various board games are available, including chess and Monopoly, which allow you to put your mind to use. Board games have various difficulty levels, and as you accomplish each level, you move ahead. Board games can play a role in activating your cognitive functions and help improve your reasoning ability.
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Putting the Non-Dominant Hand into Use
If you want to improve mind power exercise, using the non-dominant hand is a great option. Often, we do not make use of our non-dominant hand, and this can lead to the slowing down of the brain on that particular side. If you are right-handed, try to complete at least a few tasks every day with your left hand and vice versa. Your brain is accustomed to using your dominant hand, and when you use the other one, it can make your brain think harder.
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Socialise
No matter what people say, socialising can be a highly effective medium to improve your mind power. Talking to people and listening to their points of view can further widen your horizons. You can simply go out and socialise with people, and this can help your brain develop more. Socialising can have a positive impact on debilitating conditions such as Alzheimer's Disease and dementia.
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Book reading
Reading of any kind is a great activity for your brain to increase its grasping power. If you want to make sure to positively improve your brain power, books can be your best friend. They can help to improve your knowledge about various subject matters and increase your ability to make sense of things.
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Cognitive Games
The rapid development of various fields has made us open to various options. One such exercise to increase concentration and memory power is none other than cognitive games. Usually, games such as pattern finding and matching missing areas can improve your cognitive abilities. Various types of cognitive games are available online for free; all you need to do is download them.
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Vocabulary
When it comes to performing exercises that can improve brain functioning, improving your vocabulary is indeed a highly effective method. Research works have often indicated how learning new words can enhance the functionality of the brain. You can learn new words from the dictionary or choose to play various word games. Vocabulary tasks are easily available and they can further sharpen the brain's comprehensive power.
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Play an Instrument
Playing instruments often has an impact on brain functioning and can curb brain ageing as well. This noble habit can also protect one from mental impairment. Playing an instrument can help you to process and retain information better and have an impact on problem-solving skills. Often, playing an instrument can help you focus on your work and improve your concentration. Along with playing an instrument, listening to music also has an impact on positive brain functioning.
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Exercise
Physical exercise, along with being great for the body, has a positive impact on your brain. Exercise can help you to get rid of stress and anxiety. Good physical exercise can lead to the release of good hormones to improve self-confidence and work on your motor coordination as well. Physical exercise to improve memory power is the best antidote for the brain.
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New Language
Learning more than one language can facilitate brain functioning and improve cognitive reasoning. You will notice that individuals who speak more than one language have to make use of their brains more, which can lead to better brain function. Often, bilingualism can have an impact on memory and boost creativity levels. Learning a new language can significantly help reduce cognitive decline and is highly effective for Alzheimer's disease.
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Memory Games
Memory games are among the most effective ways to improve your brain power, and you can start this with your child as well. Today, with the advancement of technology, there are digital memory games that are easy to play. You can download various memory games available online and play them for free.
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Jigsaw Puzzles
Solving a jigsaw puzzle is not only a great way to improve your brain functioning but to also sharpen your problem-solving ability. As you keep on developing, you can start attempting to solve more difficult jigsaw puzzle sets. This can also help you to improve your perception and working memory. You can introduce jigsaw puzzles to your children your children as they work on strengthening brain power. Solving crossword puzzles and sudoku is a great way to work on your brain functioning. They can help you to arrest brain ageing and work on the cognitive power of your brain.
Conclusion
Playing various kinds of brain games is a great way to improve your functioning. Brain diseases are often covered under health insurance; hence, regular checkups are mandatory along with securing a good health policy.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.