For years, we were told that chocolates give us cavities and we ignored this warning. But if we are told chocolates give pimples, we ought to sit up and rethink our chocolate consumption. Because there would hardly be anyone who would embrace acne breakouts, but giving up chocolates is also a tough decision. So, let’s explore to find out if chocolates are the real culprits.
Evidence That Chocolate May Cause Acne
Ance is a skin condition triggered by multiple factors, including stress, sleep, hormonal changes, environmental pollutants, and diet. So, chocolates might not entirely be responsible for your acne breakouts. Now, to answer the question, do chocolates cause pimples? Read the following findings:
- Some studies suggest foods high in sugar and dairy content can increase the chances of acne. Chocolate is one food item that makes it to this list due to its high sugar and milk solids. Also, too much sugar consumption leads to an insulin spike that can trigger oil production and skin inflammation.
- Some chocolates, especially ones high in sugar, have a higher glycemic index and can lead to hormonal fluctuations, making way for acne breakouts.
- Many ingredients in chocolate could also be a reason for acne breakouts, leading to irritation and inflammation. Some studies have also linked high cocoa content to acne breakouts. However, there is very little evidence to support this fact.
Dark chocolates and acne
The flavonoids present in dark chocolates have gained a reputation for reducing acne breakouts and promoting skin health. However, the studies are still inconclusive.
Conclusion
So, to conclude, does chocolates cause breakouts? Well, there is no definitive proof that chocolate directly causes pimples. Like any other food, it is better to eat chocolates in moderation. Wrong food habits can lead to many health conditions that could need medical intervention. So, get health insurance to stay covered during such times. As for chocolate, a few bites and bars might not harm.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.