Can sugar give you pimples? It’s a question you’ve probably asked yourself if you find yourself constantly fighting acne. The answer isn’t a definitive yes or no. Sugar and pimples have a complicated relationship. Let’s learn more.
Does sugar cause acne?
A study found that participants who ate sweets and fast food frequently could have a higher risk of acne. This does not mean you will instantly break out with pimples after feasting on a chocolate sundae.
The answer to "does sugar cause pimples?" isn't entirely straightforward. Acne has multiple triggers, and while diet plays a role, it is just one of many factors that can influence breakouts.
What sugar does to your skin?
If you’ve been wondering how does sugar give you pimples, you must first understand how the body processes sugar. When you eat simple carbohydrates or sugar in any form, your body experiences a spike in blood sugar and insulin levels. High insulin levels can cause inflammation, which can increase sebum production.
Excessive sebum production can clog the skin’s pores and thus trigger an acne breakout or worsen existing pimples. Insulin spikes can affect hormone levels as well.
Overindulging in high-glycemic foods can increase insulin levels, pushing the adrenal glands to increase androgen hormone production. This hormone influences sebum production, thereby contributing to acne.
Conclusion
So, do sweets cause pimples? Yes, but indirectly. Additionally, too much sugar can increase your risk of heart disease, type 2 diabetes, liver damage and tooth decay.
For overall well-being, focus on your overall diet and lifestyle. Consume a balanced diet, exercise regularly and opt for routine medical checkups. An appropriate health insurance policy can cover these costs, providing peace of mind and financial security.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.