Gout is a chronic form of arthritis that anyone can be affected by, regardless of age, gender, or lifestyle. This disorder occurs when uric acid accumulates in the body, causing a buildup and forms crystals between joints. Anyone can experience it at any stage of life - including young adults! So what causes gout? Knowing the potential risk factors not only helps those with pre-existing conditions prevent flare-ups but also allows others to identify if they are particularly vulnerable and make lifestyle changes accordingly. In this article, we will dive into what causes gout so you can better understand your risk level for developing it down the line.
Causes of Gout
A person develops gout when uric acid crystals build up around their joints. Uric acid is a byproduct of a process called purine metabolism, which is present in our bodies and found in certain foods. Usually, our bodies excrete uric acid through urine. But sometimes, our kidneys can't keep up with the excess, leading to crystal deposition.
What puts you at risk for high uric acid levels?
- Diet: Regularly consuming meat, shellfish, sugary drinks, and refined carbs increases uric acid formation.
- Obesity: Being overweight hinders the efficient elimination of uric acid by your kidneys.
- Genetics: Certain gene mutations or a family history of gout raises your risk.
- Chronic diseases: Conditions like diabetes, high blood pressure, heart disease, and kidney disease can disrupt uric acid metabolism and make you more susceptible to gout.
- Gender: Men are more prone to gout than women.
Conclusion
It’s important to take control of gout with effective medical treatment and self-management strategies. Discover how simple diet changes, avoiding triggers, and engaging in regular exercise can reduce painful flares. Embrace lifestyle changes, prioritize weight loss, and stay physically active to keep gout at bay. Additionally, having the right health insurance can provide financial support for treatments and medications to manage gout effectively.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.