Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more

 

Causes Of Insomnia And Treatment Guide

Insomnia affects sleep quality and health. Causes range from stress to erratic sleep patterns and excessive caffeine intake. Establishing good sleep hygiene, maintaining regular routines, and consulting a healthcare provider when necessary can help treat insomnia effectively.

  • 07 Jan 2025
  • 3 min read
  • 42 views

Are you constantly stayed up late at night, tossing and turning in bed with your mind racing? Does exhaustion take over when the sun comes up because you just can't seem to get a good night's sleep? If so, don't worry. You are not alone! Insomnia is one of the most common complaints heard from adults nowadays. However, there are things that you can do to help manage and cope with insomnia. In this article, we'll be discussing everything from causes of insomnia to how you can deal with this problem.

Common Causes of Insomnia

The following are the most common causes of insomnia:

  • Too much stress: A lifestyle full of unwanted stress and anxiety.
  • Poor sleeping habits: This is associated with an improper bed, inadequate bedroom lights, noise, and temperature.
  • Erratic sleep timing: An individual's work style or lifestyle may cause them to have an erratic sleep timing.
  • Excessive caffeine or alcohol consumption: Too much consumption of caffeine-induced drinks or alcohol is one of the causes of insomnia.
  • Medical conditions: Many suffer from sleep apnea or restless leg syndrome, like shifting and jerking the legs while lying down.
  • Use of certain medications or substances: Use of regular medication (specific ones) or illegal substances
  • Environmental factors: Too much noise leads to uncomfortableness while sleeping, causing sleeplessness.
  • Mental condition: Several mental health disorders, such as depression or bipolar disorder, lead to insomnia.
  • Age and hormonal transitions: With age, the body undergoes varied hormonal transformations, leading to insomnia for many.

How To Deal With Insomnia?

Here are a few ways to deal with insomnia:

  • Bedtime routine: Establishing and following a regularised bedtime routine is best.
  • Sleep-friendly conditions: Create sleep-friendly conditions by maintaining your bedroom temperature and perhaps using earplugs to drown any external noise
  • Keep aside the electronic gadgets: Do not use any electronics for atleast an hour or more before hitting the bed.
  • Limited caffeine or drink consumption: Restrict caffeine and alcohol use, particularly at night.
  • Exercise regularly: Include routine practices into your daily nightime routine, whereas avoid extreme exercises close to sleep.
  • Meditate: Rehearse relaxation methods like deep breathing, meditation, or asanas.
  • Opt for natural cures: Use natural cures such as herbal teas or essential oils before sleep time.
  • Seek professional assistance: If insomnia persists, it may indicate an underlying medical condition, in which case, you must seek medical guidance.

Conclusion

Infrequent episodes of insomnia are a common occurrence for most individuals. However, for a handful, it can become a persistent issue lasting for an extended time. It is thus crucial to consider the chances of suffering from insomnia. A reliable health insurance plan can ease one's mind regarding these medical issues and treat insomnia. Further, you can receive necessary tests, specialist consultations, and therapies with the appropriate healthcare policy without worrying about financial insecurities!


 

 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

 

Also Read

Also read:

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here