Chia seeds have recently become very popular as a nutritional powerhouse. Packed with plenty of omega-3 fatty acids, fibre, and protein, these tiny seeds have an impressive array of health benefits. However, amid the pregnancy journey, where dietary choices profoundly impact maternal and fetal well-being, the question arises: Are chia seeds good for pregnancy? Understanding their role in maternal nutrition allows expectant mothers to make informed decisions to support a healthy pregnancy journey.
Is it okay to have Chia Seeds during pregnancy?
Yes. Eating chia seeds while pregnant is safe when had in moderation. The following are some of the main advantages of eating chia seeds for pregnancy:
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Boosts Stamina
Fatigue is common during pregnancy. Chia seeds are a safe and beneficial energy source for expectant mothers when consumed in moderation.
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Helps with Foetal Brain Development
Prenatal health depends on omega-3 fatty acids, supporting a child’s growth and brain development. Omega-3 is mainly found in fish, but is typically avoided by pregnant women due to mercury levels. Luckily, chia seeds are packed with omega-3 fatty acids. These substances may also reduce the risk of preeclampsia (high blood pressure during pregnancy) and increase birth weight.
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Promotes the Growth of Muscle
During pregnancy, consuming plenty of protein daily is recommended to support the growth of the foetal organs and tissues. Chia seeds, being loaded with protein, are especially beneficial for vegetarians who struggle to find non-meat protein sources.
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Helps with Constipation
Chia seeds are rich in insoluble fibre, which facilitates digestion. As a result, it can help with constipation, a frequent pregnancy ailment. It also helps with weight management.
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High in Calcium
The growth of the baby's bones depends on calcium intake, especially during the third trimester. Chia seeds contain a lot of calcium, with 100 grams of these seeds containing 631mg of calcium.
Side Effects of Chia Seeds in Pregnancy
There are a few risks involved when it comes to consuming chia seeds, including:
- Some pregnant women may experience gastrointestinal distress from chia seeds, such as gas and bloating.
- Consuming too much of them because of their high fibre content might cause constipation.
- Those who are allergic to chia seeds may get allergic responses.
Conclusion
Pregnant women should consume chia seeds in moderation due to potential adverse reactions, even though they offer many health advantages. It is also essential to balance chia seeds with other nutritious foods and consult medical professionals. Comprehensive health insurance at this crucial time promotes general well-being and well-informed food choices.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.