Cognitive Behavioural Therapy (CBT) is a popular therapeutic approach that helps the patient identify and change negative thought patterns and behaviours. This CBT therapy process is structured, goal-oriented and addresses current issues. The cognitive behavioural therapy steps are commonly used to treat conditions like anxiety, depression and stress and can be highly effective when followed correctly.
What are the Steps of Conducting a CBT Process?
The CBT therapeutic process follows structured steps to help patients recognise and alter their unhelpful thoughts and behaviours. Here are the main steps of conducting a CBT process:
- Assessment and Goal Setting:
The CBT procedure begins with an assessment where the therapist gathers information about the patient’s mental health, symptoms and challenges. Based on which the therapist and patient set clear goals to address during therapy.
- Identifying Negative Thoughts:
Patients are encouraged to recognize their negative thoughts and beliefs. The therapist helps identify specific thinking patterns that contribute to distress, such as overgeneralising or catastrophising.
- Challenging Negative Thoughts:
This step involves questioning the validity of negative thoughts. The therapist guides the patient to challenge these thoughts, encouraging a more balanced and realistic perspective.
- Behavioural Activation:
The CBT therapy process includes changing behaviours that reinforce negative thoughts. For example if someone avoids social interactions due to anxiety, the therapist might gradually expose them to such environments.
- Skill Development:
Patients learn skills to manage thoughts and behaviours, such as problem-solving, relaxation and mindfulness which help them cope with challenges outside therapy.
- Homework Assignments:
A key part of the CBT process is applying learned skills outside sessions. Homework, like thought records or behavioural experiments which will help them reinforce new ways of thinking and acting.
- Review and Maintenance:
In the final stages the therapist and patient review progress and develop strategies to maintain positive changes which include identifying triggers and planning for setbacks.
Conclusion
The cognitive behavioural therapy process is a structured approach that helps individuals change negative thoughts and behaviours. By following these steps the patients can improve their mental health and quality of life. Health insurance often covers CBT which makes it accessible for many. Understanding the CBT therapeutic process empowers individuals to make informed mental health care decisions.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.