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Different Forms Of Obesity And How Can You Tackle Them

Delve into the comprehensive guide on obesity, understanding its diverse types and discovering effective solutions. From tackling overeating with balanced meals to managing stress-driven cravings through meditation, combating genetic factors by creating a healthy environment, addressing alcohol-related concerns, countering sedentary lifestyles with regular exercise, and conquering emotional eating with mindfulness – this guide provides tailored insights for each type of obesity. Make informed choices, embrace healthier habits, and embark on a transformative journey towards a happier, healthier life.

  • 22 Nov 2023
  • 3 min read

To work towards overcoming obesity, it is crucial to understand every aspect of it. Beyond its external appearance, obesity has consequences that influence our vitality and well-being. Step into the world of obesity exploration and discover practical ways to overcome it. This article is your roadmap through various types of obesity – from stress to genetic factors – each needing a unique solution. Get ready for a transformative journey with simple insights to navigate the challenges of obesity and reach your goal of better health.

Types of obesity and how to cope with them

Obesity is about more than just how you look; it greatly affects your health. Let’s understand the different types of obesity and intelligent ways to fight them.


1.     Overeating and poor diet obesity

  • This type arises from excessive consumption of unhealthy foods and inadequate physical activity.
  • To address it, opt for balanced meals with controlled portions. Regular exercise is crucial to counteract weight gain.


  • Reduce sugary foods and prioritise nutrient-rich options for sustained weight management.
  • By making conscious food choices and embracing an active lifestyle, you can effectively tackle obesity and improve your overall well-being.


2. Stress-driven obesity (nervous stomach)

  • This type of obesity emerges when stress or anxiety leads to sugary food cravings and overeating.
  • Focus on stress management techniques like meditation, yoga or exercise to combat it.
  • Keep sweets out of easy reach and practice mindful eating to curb emotional triggers.
  • By addressing the underlying stressors and adopting healthy coping mechanisms, one can break the cycle of stress-driven overeating and work towards maintaining a healthier weight and mindset.


3. Gluten-free food obesity

  • This type of obesity involves gaining weight while switching to gluten-free options that might be higher in fat and lower in protein.
  • To manage this, strive for balance by incorporating nutrient-rich foods into your diet.


  • Be cautious of gluten-free products that lack nutritional value, and instead, focus on whole foods that provide essential nutrients.
  • By making informed dietary choices and ensuring a well-rounded approach to gluten-free eating, you can prevent weight gain and maintain a healthier lifestyle.


4. Genetic obesity

  • Genetic factors and an environment that promotes unhealthy habits influence this form of obesity.
  • To tackle it, create a healthier environment at home by offering nutritious foods and encouraging physical activity for you and your family.
  • By making positive lifestyle changes, you can help mitigate the impact of genetic predisposition and work towards achieving a healthier weight.


5. Alcohol-related obesity

  • This type stems from excessive alcohol consumption due to its high-calorie content.
  • To address it, consider reducing or limiting alcohol intake to manage calorie consumption and promote weight loss.


  • By being mindful of your alcohol consumption and making conscious choices, you can effectively manage your weight and support your overall health.


6.  Sedentary lifestyle obesity

  • This type results from prolonged periods of sitting and minimal physical activity.
  • If you have a desk job or spend significant time being inactive, start integrating movement throughout the day.
  • Take short walks, stretch breaks, or even stand while working. Regular exercise is vital; set aside time for physical activity to counteract the effects of a sedentary routine.
  • By prioritising movement and incorporating small changes into your daily life, you can prevent weight gain linked to inactivity and promote a healthier, more active lifestyle.


7. Emotional eating obesity

  • This type involves using food to cope with emotions.
  • To address it, work on identifying emotional triggers and finding alternative outlets for stress or sadness, such as journaling or talking to a friend.
  • Learn to distinguish physical hunger from emotional cravings, and practice mindful eating to regain control over your relationship with food.

Also read:


In wrapping up our exploration of types of obesity, we have uncovered various reasons and ways to tackle them. Whether it is overeating, dealing with stress, or facing genetic factors, we have solutions. Remember, it is not just about shedding weight but about feeling better. By making smart food choices, staying active, managing stress, and creating a healthy environment, you are on your way to beating obesity. With the correct information and determination, you can work towards a healthier, happier life.

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