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Do Planks Reduce Belly Fat?

The article delves into the correlation between planks and belly fat.

  • 01 Dec 2023
  • 2 min read

The pursuit of a toned and flat stomach frequently leads people to explore diverse exercises that promise to target stubborn stomach fat.

Planking, a famous isometric exercise, is popular for its promise to sculpt a leaner middle. In this article, we delve into the query: Can planking reduce belly fat?

Understanding the plank

One of the most effective and healthy workouts is the plank. A plank strengthens your body’s core by allowing you to use several muscles at once. Planks enhance posture, increase flexibility and tighten your stomach.

Steps to do a plank

  • Place your forearms on the ground in a push-up position.
  • Make sure that your elbows are steady, right below your shoulders.
  • Hold an upright posture using the middle section of your body.
  • As you hold the posture, pay attention to your breathing.
  • Make an effort to hold this position for 30 to 60 seconds.
  • Now kneel down to complete the plank.

Mistakes to avoid while doing planks

Let’s look at the errors you must avoid when carrying out this exercise regimen.

1. Avoid bending or arching your back

  • Your shoulder, back and butt must all be in a straight line.
  • As you lay down, your lower torso must remain straight, and your toes ought to remain tucked within.
  • You should not lean ahead or elevate your head.

2. Avoid pulling your stomach down

  • Lowering your stomach while preserving the plank posture may not work because planks aim to tone the belly.
  • As an end result, make sure your shoulders and butt are in alignment and that your belly is up.

3. Don’t attempt to hold for a longer duration

If you maintain the plank posture for more than 30 or 60 seconds, you risk losing concentration on your abdominal muscles. You will succeed if you keep the plank position for no more than 30 seconds while maintaining proper form.


Also read:

Do planks burn belly fat?

Planking is a useful workout to reinforce posture, stability, and strength in the torso. It serves as a supplement to a comprehensive health regimen comprising a healthy diet, strength training, and cardiovascular workout routines.

Although planking might not always burn stomach fat, acquiring spot reduction with a single exercise may not be possible. This is due to the fact that fat loss is a complicated mechanism factoring in numerous variables.


If you are still pondering, “Do planks reduce belly fat?” the answer is simple. Combining planks with cardiovascular exercises, strength training, high-intensity workouts, and a healthy diet is necessary to maximise their effects.  

The proper method, trying out various versions, and regularly increasing the exercise repetitions are all vital to doing planks the right way.

To achieve a positive outcome like losing belly fat, you also need to emphasise lifestyle enhancements along with stress management, regular workout, healthy eating, sound sleep, and consistency in healthy habits.

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