Pimples or acne could be caused by various factors - diet changes, stress, lack of sleep, pollutants, and more. One reason could also be rising temperatures. This is why sometimes you might notice pimples due to body heat during the summer. These kinds of breakouts are referred to as heat pimples.
Heat Pimples and Their Causes
As the temperature rises, it increases body heat, which leads to certain reactions inside the body, making it conducive for acne breakouts. Here are a few probable reasons why body heat causes pimples:
Sweat & Oil Production – Heat increases sweating, which mixed with dirt, grime, and bacteria, can clog pores, hence pimples.
Body heat & Inflammation – When the body overheats, it can cause skin inflammation, leading to breakouts.
Hormonal changes – Heat stress can increase cortisol levels, which may lead to more oil production, making way for heat pimples.
Managing Body Heat and Pimples
Hot weathers make it difficult to get through the day, whether you get heat pimples or not. Here are some ways to wade through the heat and also reduce incidences of pimples due to body heat:
- Stay hydrated to cool your body and flush out toxins.
- Avoid spicy and oily foods, as these can increase body heat.
- Wear clothes to reduce sweat buildup.
- Use cold compresses or splash cold water on your face regularly.
- Switch to lightweight, oil-free moisturisers and skin care products.
- Try natural remedies like neem, aloe vera, and sandalwood paste to cool the skin and reduce acne.
- Take a bath every day.
Conclusion
Pimples due to body heat are manageable with minimal skincare and healthy lifestyle habits. However, there could be several health conditions that you may face during the summers or due to increased body heat. Some could lead to hospitalisation and prolonged medical care. To stay covered from such emergencies, ensure you have a comprehensive health insurance plan to fall back on. Remember, another way to stay cool during summers is to indulge in ice-creams, but in moderation.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.