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Does Cardio Burn Fat?

The article delves into what Cardio is and what its role is in fat loss.

  • 19 Oct 2023
  • 2 min read

On a quest for a leaner, healthier self? Then you might’ve often pondered: Does cardio help in weight loss? If you are on a weight loss mission, it's important to understand the role of cardio in shedding those extra pounds.


What is cardio?

Cardio, short for cardiovascular exercise, includes a range of activities like running, cycling, swimming and dancing, all aimed at elevating your heart rate and boosting your endurance. But the million-dollar question remains — does cardio burn fat?

The answer is a resounding yes! Cardio is indeed a potent weapon in the battle against unwanted fat. When you engage in cardiovascular activity, your body taps into its energy reserves, primarily targeting stored fat as a fuel source. This process not only contributes to weight loss but also aids in shedding those extra inches that have been bothering you.

Cardiovascular exercises go beyond just burning calories during your workout; this workout revs up your metabolism even after you have hit the shower. This means your body continues to burn calories at a heightened rate post-exercise, which is known as the “afterburn” effect. Over time, this can lead to a significant reduction in body fat, leaving you with a more toned physique.


Finding your cardio sweet spot

The relationship between cardio and fat loss isn’t a one-size-fits-all scenario. The cardio regime’s desired intensity to burn fat effectively may vary from person to person. Factors such as current fitness level, metabolism, and individual body composition play a role in determining the ideal cardio routine for your weight loss goals.

The Centre for Disease Control and Prevention emphasises that there is no universal prescription for the perfect amount of cardio to facilitate weight loss. It’s a personalised journey that requires tuning in to your body’s cues and finding the right balance of cardiovascular exercise that aligns with your unique physiology and objectives.

Remember, there is no magic formula that guarantees instant results. The journey to effective weight loss through cardio requires patience, consistency, and an understanding of your body’s needs.



 Whether you are hitting the road for a jog or pedalling away on a stationary bike while grooving to your favourite beats, cardio has the potential to help you shed pounds and sculpt a healthier you. So lace up those sneakers to embark on a cardio adventure. Discover cardio’s transformative power on your journey to a linear, fitter future.

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