Have you ever wondered, “can pimples be caused by stress”? The short answer: stress doesn’t directly cause pimples, but it can make existing breakouts worse. However, it’s just one factor influencing your skin’s health.
Read on to discover more about the relationship between stress and pimples.
The stress-acne connection
Before discussing the connection between stress and pimples, you should understand how acne forms. Pimples form when sebum (produced by the skin) and dead skin cells get clogged in the skin’s pores. In severe acne, these pimples can become inflamed and filled with pus. These cysts may also become very painful.
So, does stress give you pimples? Stress does not directly cause pimples, but it can influence sebum production, inflammation risk, and the healing process. Stress increases cortisol production. This hormone can push the sebaceous glands to increase sebum production.
Stress can trigger excess oil production, making your skin appear greasy or shiny. Washing your face may temporarily clear the excess oil. However, as long as you remain stressed, your skin will continue to produce more sebum.
Stress can also increase inflammation and aggravate existing pimples. Instead of healing, small pimples may grow bigger. What’s worse, stress pimples heal very slowly. This is because stress hormones can lower the skin’s antimicrobial defenses.
Conclusion
If you’re constantly stressed, it’s essential to take a holistic approach. Stress impacts not only your mental well-being but also increases the risk of heart disease, digestive issues, and high blood pressure. To manage stress effectively, consider mindfulness practices like meditation and yoga.
A balanced approach to physical and mental health is crucial for overall wellness. Along with these wellness practices, focus on a balanced diet, frequent exercise, and routine medical checkups for long-term well-being. Additionally, having the right health insurance policy can help cover the cost of consultations and treatments, providing financial security and peace of mind.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.