Consuming sugar beyond a certain level can lead to high blood pressure and also increase the likelihood of diabetes and obesity. In India, only 12% of individuals diagnosed with hypertension have their blood pressure under control. It is estimated that there are around 77 million adults aged 18 and above living with diabetes in the country. Does sugar increase blood pressure? Let us see how.
Can Eating Sugar Cause High Blood Pressure?
Sodium (salt) was thought to be the main reason behind high blood pressure or hypertension as it affects the production of nitric oxide in the blood vessels. A deficiency of nitric oxide can cause a narrowing of the blood vessels (vasoconstriction) and hypertension. Sugar, too, impacts blood pressure. There's a type of sugar called fructose that can make your blood pressure go up by raising uric acid levels. When the level of uric acid goes up, it hinders the production of nitric oxide, making the blood vessels less flexible. Thus, as with salt, sugar can also cause high blood pressure and hypertension. “Added sugars” in processed foods are another cause behind raising your blood pressure.
Insulin resistance is also linked with high blood pressure. When the body becomes insulin resistant, it has a difficult time using glucose for energy, which induces the pancreas to overproduce insulin. Insulin resistance and hypertension are closely associated, and they raise the likelihood of heart disease and diabetes.
So, the answer to the question, "Does sugar raise blood pressure?" - is a definitive "Yes".
Conclusion
Living with diabetes and high blood pressure can be challenging! Thus, maintain a healthy diet by consuming less salt and sugar. Further, obtain health insurance to minimise stress in times of medical emergencies.