Indulging in sugary treats is a common delight, but do they come at a cost beyond sweetness? Today, we delve into a pressing question: Does sugar burn belly fat or add to it?
Sugar Contributes To Weight Gain
Loaded with empty calories devoid of nutritional value, sugar prompts the body to store excess fat and manipulates the brain, causing insatiable cravings. Let's find out more below about how sugar leads to weight gain:
1. Sugar Increases Our Bodies' Calorie Content
Since sugary foods and drinks have high calories, consuming too much of such food substances will often cause weight gain. Usually, foods and drinks with too much extra sugar, such as soda, ice cream, cookies, and candy, carry many calories.
Surprisingly, even with regular workouts, excess sugars can cause weight gain. As you continue eating more calories than the body can use, it converts into fat. So, the many calories in the sugars can overload your body with more than the system can handle.
2. Added Sugar Stimulates Hunger, Which May Lead to Overeating
When our bodies quickly digest foods with added sugars, they do not eliminate hunger for too long. Hence, this can make you eat many times daily, causing more calorie intake in the long run.
3. Sugar Causes the Imbalance of Insulin Levels, Signalling the Body to Store Fat
Most of us may not know that our insulin levels can influence our weight even if we aren't diabetic. We experience a blood sugar level spike whenever we eat lots of sugar. The pancreas then creates insulin that the body utilises to turn it into energy.
Anytime the blood sugar level rises too fast, the pancreas overproduces insulin. This lowers your blood sugar level and makes you repeatedly crave sugar.
Conclusion
If you were ever wondering, Will sugar burn belly fat or cause more weight gain, we hope this has helped. High intake of added sugars, cannot not only cause you to gain weight but also result in health problems like obesity, diabetes, and heart disease. Thus, we must reduce added sugars in our diet to avoid adding unnecessary weight. If you suffer from overweight and obesity or any chronic condition, please use reliable health insurance to seek the necessary medical intervention.