Purines are a compound found in the human body as well as in certain foods. It plays an essential role in the metabolisation of energy. During this process, purine oxidises to form uric acid, a waste product that is typically processed through the liver and expelled from the body through the urine. However, the body may produce excess uric acid, or your kidneys may fail to process it appropriately.
Whatever the cause, unusually high uric acid levels necessitate suitable intervention. This blog will detail an accessible method to naturally lower high uric acid: dry fruits.
Dry fruits for lowering uric acid
High uric acid can manifest in various ways, ranging from joint stiffness and immobility to severe organ-related complications in extreme cases. In addition to medication and other interventions, here are a few dry fruits to lower uric acid levels:
- Dates: Most remedies for high uric acid focus on supporting kidney function to restore normal uric acid levels. Due to their high dietary fiber and potassium content, dates serve as an excellent natural remedy for this purpose. They also contain virtually no purine levels, paving the way for recovery.
- Cashews: Cashews serve a two-pronged role in remedying high uric acid. Their monounsaturated fats support heart health and boost the body’s metabolic capabilities. Simultaneously, cashews contain magnesium that supports kidney function.
- Pistachios: Pistachios are full of helpful antioxidants like polyphenols. These play a decisive role in neutralising the effects of oxidative stress, such as inflammation and uric acid build-up.
- Walnuts: Walnuts are one of the most beneficial dry fruits for uric acid. They are high in omega-3 fatty acids and low in purines, making them a great snack to manage uric acid levels and also combat the associated symptoms.
Conclusion
High uric acid typically requires appropriate medical care, but conscious eating can definitely support your efforts and reduce the likelihood of future incidents. Dry fruits are easy to snack on and work into a balanced diet, making them a great natural treatment for the condition.
Remember that it is prudent to work under the guidance of your healthcare specialist, especially when it comes to diet. A suitable individual health insurance plan can provide access to appropriate resources and cover the costs of treatment. This can be crucial in the event of a medical emergency, ensuring comfortable recovery without the risk of financial burden.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.