Hormones are chemical messengers secreted by a group of glands in the body. They coordinate several important functions in the body and greatly impact a person’s well-being. Health issues like thyroid, polycystic ovary syndrome, endometriosis, and Cushing's syndrome are a few health conditions that result from hormonal imbalances. Stress and a poor diet are two important factors leading to hormonal imbalances.
Food for Hormonal Imbalances
Nutritious foods to help hormonal imbalances can be a great step toward a healthy endocrine system. A hormone-balancing diet should comprise all the essential – micro and macronutrients. Vitamins, minerals, protein, and healthy fatty acids should be present in the diet for hormonal balance. The list of food to eat to balance hormones is as follows:
- Eggs: Eggs comprise an excellent balance of fats and proteins required for hormone production. Vitamin D and B6 are good for estrogen metabolism. Incorporating eggs among is foods to help hormonal imbalances an effective option.
- Cruciferous vegetables: Cruciferous vegetables are good hormone-balancing foods as they contain the phytochemical indole-3-carbinol that promotes liver health. Cruciferous foods to regulate hormones are cabbage, broccoli, kale, radish, cauliflower, etc.
- Nuts: They provide the body with micros and are beneficial for improving insulin sensitivity, controlling blood sugar levels, along with balancing hormones. Walnuts and almonds have antioxidants and anti-inflammatory abilities, making them a good food to eat to balance hormones.
- Seeds (sunflower, flaxseeds, sesame, and pumpkin): Seeds are loaded with zinc and selenium, essential minerals that support thyroid health. Lignan, a type of phytoestrogen found in flaxseeds, balances estrogen.
- Coconut oil: With its rich content of medium-chain fatty acids, coconut oil is a valuable addition to foods to regulate hormones.These medium-chain triglycerides (MCTs) and fatty acids are crucial for metabolism, hormone production (stress hormones), and regulation.
- Berries: Balancing hormones through a diet loaded with vitamins, phytochemicals, and antioxidants is necessary to control hormones, and what better way than deciding on berries? Vitamin C is abundant in berries, which has a vital role in progesterone regulation.
- Green tea: With too much antioxidants, green tea is designed to balance hormones. But be careful with how much green tea you drink, as the high amount of caffeine in it can disrupt hormones.
Hormonal health promotes overall well-being that requires healthy nutritional choices. However, having a health insurance policy is crucial to cover medical expenses when a need arises.
Conclusion
Incorporating healthy nutrition is a crucial aspect of food and hormonal health and maintaining overall well-being. Some foods that regulate hormonal health are eggs, cruciferous vegetables, nuts, seeds, coconut oil, berries, and green tea.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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