Regulating blood sugar levels is an important part of maintaining overall health and wellness. Healthy eating habits followed by a better lifestyle can help achieve this, especially for those with diabetes or insulin resistance.
If you’re wondering how to lower blood sugar with a proper diet, a well-rounded eating plan that incorporates nutrient-dense, low-glycemic-index foods can be highly effective in maintaining stable blood sugar levels.
List of foods to lower blood sugar
If you are following a diabetic-friendly diet, you must include certain food items in your daily menu. Here is a list of foods to lower blood sugar levels in a natural way.
- Foods that contain high amounts of sugar must be avoided. Instead you can eat foods that have a low glycemic index. Papaya, guava, berries, apricots, peaches and plums are good choices. But avoid fruits like dates, bananas and jackfruit.
- Broccoli and sprouts contain sulforaphane, a type of isothiocyanate with blood sugar-reducing properties.
- Leafy greens and non-starchy vegetables contain fibre and nutrients. For better results include tomatoes, onions and peppers in your menu.
- Foods containing protein, vitamins, minerals and antioxidants can help regulate blood sugar levels. Seafoods like marine fish and shellfish fall into this category.
- In Mexico, pumpkin is mainly used to regulate blood sugar due to its high polysaccharide content. However pumpkin seeds are more effective in lowering blood sugar because of their healthy fat content.
- Research has shown that consuming tree nuts can help reduce blood sugar.
- Ladies finger can be consumed in plenty as it contains a powerful polysaccharide called Rhamnogalacturonan which has powerful anti-diabetic properties.
- Flax seeds and chia seeds can help control blood sugar levels.
- Oatmeal with its high soluble fibre content can help control blood sugar.
- Fermented dairy products like yoghurt can help regulate blood sugar.
- Eggs are rich in vitamins, proteins and antioxidants. Including eggs as a healthy protein source in your diabetic-friendly diet will benefit you.
Conclusion
Protecting your health is your prime responsibility. Though you follow a healthy diet and a better lifestyle, unexpected health-related issues may still arise. A good health insurance plan can help you meet unexpected medical expenses and provide financial security against hospitalisation, consultations and medicine costs, among other things. Understand the terms and conditions thoroughly and opt for good individual health insurance plans to tackle financial burden during tough times.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.