We all wish to keep our skin glowing, our vision sharp, and our immune systems strong. One healthy way to achieve this is to add fruits with beta-carotene to our diet! Beta-carotene is an antioxidant that our bodies turn into vitamin A, which may help enhance our vision and skin glow. These fruits can help provide nutrients and are easy to add to our daily meals.
List of beta-carotene-rich fruits
Here’s a list of fruits with beta-carotene that can help preserve overall health and wellness.
Apricots
250 grams of fresh apricots or 30 grams of dried apricots provide the recommended dietary allowance of carotenoids. The fruit is also a good source of other antioxidants (including vitamin C and flavonoids) that can protect the body from oxidative stress and inflammation. Their natural fibre content can promote digestion and gut health, while their hydrating properties keep the skin healthy and glowing.
Papaya
Yellow-fleshed papayas contain 152.4 to 331.0 micrograms of beta-carotene per 100 g serving. The fruit also enhances digestion with its natural enzymes. It can assist in breaking down complex foods, such as dairy, beans, and meat. Its high fibre content can help to relieve constipation and calm an upset stomach. Papaya can prevent nausea including morning and motion sickness.
Mango
A 165-gram cup of raw mango contains approximately 10% of the daily recommended vitamin A intake, primarily in the form of beta-carotene. The fruit is also rich in iron and helps combat anaemia and reduce the risk of kidney issues, fever, and respiratory problems. Mangoes also feature the antioxidant zeaxanthin, which may protect against age-related macular degeneration.
Conclusion
Eating fruits with beta carotene, like mangoes, papayas, and apricots, can support eye health, boost immunity, and keep skin glowing. While a nutritious diet can help you keep healthy, some diseases can arise anytime. Having a health insurance plan is thus important for financial security during medical emergencies. It covers unexpected healthcare costs of treatment and hospitalisation.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.