When a baby is delivered through a surgical procedure, this is called caesarean delivery or C-section delivery. In this delivery, an incision is made in the abdomen and uterus to take out the baby. C-section delivery is not possible, and the life of the baby or mother is at risk. As C-section delivery is a surgical process, mothers who have undergone this process of delivery need to limit their activities, and recovery is difficult in comparison to vaginal delivery.
Can You Work Out After a C-Section?
After pregnancy, the weight of the mother usually increases drastically. It is important to strengthen the core and pelvic muscles to take control of the body. However, after a C-section delivery, it is difficult to return to a pre-pregnancy exercise regimen.
A healthcare provider may give permission to exercise after a C-section anywhere from a few weeks to a couple of months, depending on the health condition of the mother.
Exercises to Help You Get Started with Working Out
The following five exercises can be tried for strengthening core and pelvic floor muscles:
- Bridge pose: this exercise strengthens tummy muscles, glutes, and the lower back and is best to build up the core after C-section delivery.
- Modified cobra pose: Yoga after a C-section can be very helpful for maintaining body and mind balance. This yoga pose helps strengthen the pelvis, lower abdomen, and back.
- Kegels: Kegel exercises are best for strengthening pelvic floor muscles, which become loose after pregnancy. These exercises strengthen muscles that support the bowel, uterus, and bladder.
- Forward bends: Forward bends can be helpful in strengthening the entire core, which includes abdominal as well as back muscles.
- Leg slides: pregnancy puts a lot of pressure on the legs, and problems like varicose veins can arise. It is important to strengthen the leg muscles using exercises like leg slides.
Conclusion
After pregnancy, exercise can be helpful in shedding pregnancy weight and strengthening the core and pelvic muscles. However, recovery after C-section delivery is sluggish. Therefore, a green signal from the doctor is required before starting any exercise. Exercises like bridge pose, modified cobra pose, Kegels, forward bends, and leg slides can be done to get back into shape and regain strength. By covering routine follow-ups and physical assessments, health insurance ensures that mothers can safely progress with exercise while monitoring their health.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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