Have you been struggling with bad breath for a long time? The chief cause of bad breath is poor digestion and an upset stomach. Avocado helps fight the adamant bacteria that trigger bad breath in your mouth. This fruit belongs to the berry family, and the antioxidant properties and high fibrous content help deal with constipation and bad breath. Avocados are a repository of nutrients, vitamins, and essential minerals. So, what are you waiting for? Keep reading the blog to learn more about the benefits of avocado fruits.
What are the Health Benefits of Avocado?
A 100-gram avocado fruit contains 6.7 grams of fibre, far higher than other berries. Consumption of avocados lowers the risk of obesity, heart ailments, and diabetes while acting as your weight-loss companion. The other health benefits of avocado fruits are:
- Combats cancer: Antineoplastic properties in avocados kill the rapidly multiplying cancerous cells in the body. A high concentration of phytochemicals increases cell viability and reduces cell proliferation. A recent study has established the case of avocados for fighting certain site-specific cancers in men.
- Deals with bad cholesterol: Avocados lower bad cholesterol and triglycerides by up to 22% and increase good cholesterol levels by up to 11%.
- Tackles obesity: The antioxidative and anti-inflammatory properties of avocado reduce impairments caused by obesity. It also lowers the harm caused by excess weight on blood lipids. Shedding extra kilograms lowers the risk of type 2 diabetes.
- Improves brain functioning: The presence of lutein in avocados improves cognitive functioning. Research shows that consumption of avocados for 12 weeks improves attention capacity. It may also reduce the risk of Alzheimer’s disease. Folate in avocados lowers the risk of depression.
- Suitable for the eyes: Lutein in avocados improves vision and protects our eyes from damage through direct exposure to the sun.
- Improves hearing capabilities: Medical research indicates that avocados help protect sensory hair cells in the inner ear. However, human trials in this respect are pending.
- Liver’s friend: High glutathione levels in avocado make it a powerful antioxidant. Our liver desperately craves this antioxidant to filter out harmful substances. Vitamins C and E neutralise free radicals in no time, thereby protecting our liver.
- Optimal diet for infants: Regularly consumed fruits such as bananas, grapes, and apples are high in sugar. However, avocados are low in sugar, fibrous, and contain monounsaturated fatty acids. The fruit has the required flavours and texture essential for baby food.
Conclusion
Avocados have much more to offer than merely being a raw material for guacamole. It is rightly termed a superfood owing to the manifold health benefits it provides. Undoubtedly, the avocado is a jack-of-all-trades in the fruit kingdom. Along with regular avocado consumption, ensure you have health insurance to sail past the challenges that medical emergencies can bring to your life.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.