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Health benefits of Balasana

Learn the top 7 health benefits of Balasana, a calming yoga pose that improves flexibility, digestion, posture, mindfulness, and lowers stress and blood pressure.

  • 20 Jan 2025
  • 5 min read
  • 14 views

Balasana, or the child’s pose, is a resting posture in yoga. Named to resemble a child, balasana involves kneeling and bending forward with your arms extended in front. The pose is beneficial in calming your mind and releasing tension from your back. It also stretches your back, hips and thighs. This blog talks about balasana benefits for health.

Top 7 health benefits of Balasana

Here are the health benefits of balasana yoga: 

  1. Increases blood circulation

Performing balasana regularly can improve blood circulation. The pose promotes blood flow from the lower body to the head. 

  1. Calms down mind and body

As the balasana is a resting pose, it helps the mind and the body to relax. The pose also helps you to focus on your breathing.

  1. Enhances flexibility

Balasana helps stretch the neck, shoulder, and ankles. This improves the flexibility of the body parts.

  1. Improves digestion

While performing the child‘s pose, you put pressure on your abdomen. This can improve the functioning of your digestive system.

  1. Mindfulness and focus

When you perform this yoga, you are required to focus on your breathing and emotions. This can enhance your mental clarity.  

  1. Improves posture

Performing balasana stretches your back and lengths your spine, which can help with poor posture. 

  1. Lowers blood pressure

Balasana relaxes your body and calms you down. It also relieves stress. Together, these benefits help with hypertension.

Conclusion

Balasana is good for your health as it helps reduce stress and increase blood flow to body parts. But, getting medical insurance as a safety net during unexpected health emergencies is also important.

 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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