Cabbage is a member of the cruciferous vegetable family and is renowned for its nutritional value. Abundant in vitamins A and K and high in fibre, cabbage benefits heart health and protects against cancer and radiation. Cabbage offers a diverse visual appeal and is available in various colours, including red, green and purple, with smooth or crinkled leaves. Notably, its calorie content is remarkably low, with only 20 calories in half a cup. This blog unveils nine scientifically-backed, surprising health benefits of cabbage.
What are the Health Benefits of Cabbage?
There are numerous health benefits of cabbage, such as:
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Cabbage Is a Powerhouse of Nutrients:
Cabbage contains essential micronutrients like vitamins A and C, iron and riboflavin. It also contains folate, potassium, magnesium, vitamins B6, K and manganese. It is high in fibre and contains antioxidants such as polyphenols and sulfur compounds. The antioxidants in cabbage protect against damage caused to the body by controlling free radicals. Regular intake of cabbage protects against heart disease, cancer and vision loss.
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Lowers Inflammation in the Body:
According to research estimates, cruciferous vegetables like cabbage, spinach, cauliflower, kale, etc., have been linked to reducing chronic inflammation. Studies conducted in 2013 on 1,000 women concluded that those who ate more cruciferous vegetables had lower levels of inflammation than those who ate less. The powerful antioxidants in cabbage help reduce inflammation in the body remarkably.
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It Helps in Improving Digestion:
If you want digestion, cabbage is a great option for you. It is rich in insoluble fibre, which is a great friend of our gut. Insoluble fibre helps keep the digestive system on track by improving bowel movement. Moreover, cabbage helps lower bad cholesterol and blood sugar levels.
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Cabbage Is Packed with Vitamin C:
Abundant in vitamin C, cabbage stands out as a potent antioxidant. Also known as ascorbic acid, vitamin C is a water-soluble nutrient crucial in promoting collagen production within the body. This protein is integral for providing structure and flexibility to the skin and ensuring the proper functioning of bones, muscles and blood vessels. Furthermore, a 2014 study analysing 21 studies revealed that the risk of lung cancer showed a 7% decrease for each 100-milligram (mg) increase in daily vitamin C intake. This underscores the potential protective effects of cabbage consumption against certain health risks.
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Improves Heart Health:
Red cabbage is rich in anthocyanin compounds, which promote heart health. Anthocyanins are plant pigments, and research estimates have found a link between pigment and good heart health. A study in 2013 investigated females and found that those who consumed foods rich in anthocyanin had a lower risk of heart attacks. Another set of 15 observational studies found that increased consumption of flavonoids lowered the risk of dying from heart disease.
Conclusion
The health benefits of cabbage extend beyond its culinary versatility, offering a wealth of advantages for overall well-being. Whether savoured in salads in their raw form or cooked in diverse dishes, cabbage’s nutritional richness becomes a cornerstone of a healthier lifestyle. Much like health insurance offers protection for unforeseen circumstances, integrating cabbage into our diets is proactive, potentially mitigating the risk of specific health issues. So, as we relish the wholesome benefits of cabbage, let it symbolise a delightful addition to our meals and a small yet significant investment in our long-term health, echoing the principles of a robust health insurance plan.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.