Updated on 8 Dec 2025
Most of us only use drumsticks when making sambhar, but there is more to this humble vegetable than just flavour. Drumsticks are packed with nutrients that can boost immunity, improve digestion and keep your body healthy in many ways. In fact, researchers have found that drumsticks contain over 90 bioactive compounds that may help protect against oxidative stress, inflammation, fungi and even cancer.
Let’s take a closer look at why these little green pods deserve a regular spot on your plate.
What are the health benefits of drumsticks?
Drumstick pods and leaves are rich in essential nutrients, especially calcium, iron, zinc and protein. Listed below are the main benefits of drumsticks:
1. Regulates blood glucose levels
Drumsticks, packed with essential minerals, vitamins and fibre, can be beneficial for individuals with diabetes. Isothiocyanates (small molecules) present in them contribute to weight reduction, improved glucose tolerance and regulated blood sugar levels. Including drumsticks in your diet supports gallbladder function, aiding in blood sugar maintenance.
2. Protects the cardiovascular system
Drumsticks are rich in natural compounds that act as antioxidants and reduce inflammation. One of these compounds, quercetin, may support heart health by preventing the buildup of harmful fats and lowering inflammation, both of which can lead to heart disease. Some studies also suggest that drumsticks could help lower cholesterol levels.
3. Improves bone health
The seeds and leaves of drumsticks are packed with essential minerals like calcium, phosphorus and iron. Incorporating drumsticks into one's diet can yield remarkable enhancements in bone density among older adults. Moreover, the consumption of these delectable veggies effectively aids in the management of fragile bones and arthritis while concurrently fortifying skeletal structures during childhood development.
4. Promotes gut health
Drumsticks offer an array of essential B vitamins, such as thiamine, riboflavin, niacin and B12. These nutrients are vital for promoting the well-being of the gastrointestinal system. They also possess a remarkable capacity to stimulate the production of digestive fluids. This stimulation aids in effectively breaking down carbohydrates, proteins and fats within the body. Additionally, drumsticks contain a significant amount of dietary fibre, promoting regular bowel movements and maintaining optimal gut health.
5. Reduces inflammation
In the event of infections or injuries, our body initiates an innate response by inducing inflammation. However, extended periods of inflammation may contribute to the development of various health conditions, including cancer. Fortunately, drumsticks offer a remarkable defence mechanism against chronic inflammation owing to their abundant antioxidants. The presence of isothiocyanates in drumsticks further enhances their potency as anti-inflammatory agents, augmenting their protective benefits for your well-being.
6. Promotes good vision
One of the main benefits of drumsticks is that they help improve vision by tackling problems such as cataracts and dry eyes. The beneficial nutrients in drumsticks prevent the thickening of capillary membranes and hinder retinal dysfunction, thus enhancing eyesight. Due to their elevated content of vitamin A and antioxidants, drumsticks are effective in promoting overall eye health and are particularly advantageous for addressing conditions like cataracts. Extensive research highlights the preventive properties of drumsticks against age-related macular degeneration and vision loss.
7. Promotes health in expecting mothers and newborns
The nutritional profile of drumsticks makes them particularly advantageous for expectant mothers due to their abundant supply of dietary fibre and protein. Drumsticks can be added to meals to help manage morning sickness, increase energy levels and relieve constipation. Folate in drumsticks can help prevent congenital disabilities, thus reducing the risk of conditions like spina bifida in newborns.
Best types of drumsticks with maximum benefits
The most nutritious, high-fibre option is fresh green pods. Tender pods are especially good for cooking because they are easier to eat and retain more of their natural goodness. Along with pods, moringa leaves and flowers are also full of nutrients and can be added to curries, soups or teas for an extra health boost.
How to incorporate drumsticks into your diet?
Drumsticks are versatile and can be enjoyed in many simple ways. Here are some easy ideas to add them to your meals:
- Add pods to sambhar, dals or vegetable curries for extra flavour.
- Use fresh leaves in stir-fries, parathas or as a healthy side dish.
- Blend the leaves into smoothies for a nutrient boost.
- Mix drumstick powder into juices or sprinkle over salads.
Role of health insurance in managing dietary health concerns
Many lifestyle-related conditions, such as diabetes, hypertension and obesity, are linked to diet and nutrition. With the right health insurance policy, you can cover regular health check-ups, consultations with dietitians and treatments for diet-related illnesses. This not only reduces financial stress but also encourages you to take preventive steps and maintain a healthier lifestyle. If you need guidance in choosing the right coverage, simply fill out the form on this page and get expert help.
Conclusion
Drumsticks are a powerhouse of nutrition and can help with issues like poor digestion, weak immunity, high cholesterol and more. Adding them to your meals is a smart way to support your health naturally. While a healthy diet goes a long way, unexpected health conditions can still arise. Critical illness insurance provides financial protection in such cases, covering costs related to serious conditions. With this safety net, you can focus on recovery without worrying about the expenses.
FAQs
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What nutrients are found in drumsticks?
Drumsticks contain a rich mix of vitamins, including A, C and B-complex, along with key minerals like calcium, iron and potassium.
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Are drumsticks beneficial for immunity?
Absolutely. The vitamins, minerals and antioxidants in drumsticks strengthen the immune system and help the body fight infections.
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How often should I eat drumsticks for health benefits?
Including drumsticks a few times a week in your meals is enough to gain their nutritional benefits, either as pods, leaves or powder.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.