Updated on 14 Dec 2025
Fenugreek, also known as methi in India, is a common herb and spice used in various Indian cooking. Apart from being used in multiple dishes, the herb also offers numerous health benefits. From enhancing digestion to regulating blood sugar levels, fenugreek leaves and seeds are rich in numerous nutrients. When you drink water made from soaked fenugreek or add it to your meals, it can naturally support your health.
Now, let’s understand what exactly this herb is, its health benefits, nutritional facts, and more!
What is fenugreek?
Fenugreek is a type of plant whose leaves and seeds are used in numerous Indian dishes. Its seeds are small and have a brownish-yellow shade with a slightly bitter taste. Furthermore, its leaves are used as a green vegetable. The seeds, on the other hand, are used in countless health supplements, herbal remedies and also as a spice.
What are the health benefits of fenugreek?
Here are the key health benefits of fenugreek:
- Anti-diabetic properties – The hypoglycaemic effect, or the regulation of blood sugar levels by fenugreek consumption, is well-documented. Fenugreek seeds and leaves contain dietary fibres, specific plant gums, and carbohydrates like galactomannan, which together help control blood sugar levels.
- Hypocholesterolemic properties – Fenugreek also exhibits cholesterol-lowering properties, making it beneficial for heart health. Studies have shown the effect of fenugreek seeds on lowering triglycerides and total cholesterol while increasing HDL cholesterol. It is also known to lower blood pressure.
- Antioxidant properties – The specific bioactive compounds found in fenugreek give it antioxidant properties that help to scavenge the free radicals produced inside the body and reduce inflammation, diseases and ageing effects.
- Anti-cancer properties – Several experimental studies have demonstrated the anti-cancer effect of fenugreek seeds. It has been shown that a diet rich in fenugreek reduces the risk of colon cancer.
- Antibacterial and antifungal properties – Fenugreek is documented to have antibacterial and antifungal effects through the various biologically active compounds present in it.
- Pro-digestive properties – Fenugreek aids digestion by influencing the pancreatic enzymes produced for digesting food. It is also rich in non-starchy carbohydrates and fibres that aid in good digestion, smooth bowel movements, and relief from constipation.
- Galactagogue/lactation aid – Fenugreek is known to have a galactagogue effect; its consumption may increase breast milk production. This is thought to be due to its effect on milk-producing hormones like prolactin and oxytocin secretion.
Fenugreek nutrition facts
A tablespoon of fenugreek seeds contains the following:
- Vitamin B6, Copper and Manganese: Available in smaller but important amounts.
- Fibre: Roughly 3 grams.
- Magnesium: 5% of the regular requirement.
- Calories: Around 35.
- Iron: 20% of the regular requirement.
- Protein: 3 grams.
What happens if we drink soaked fenugreek water daily?
Drinking soaked fenugreek water regularly and on an empty stomach can lead to the following:
- Improves hair growth and skin glow.
- Cleanses the body and enhances digestion.
- Helps with weight management.
- Lowers joint pain and inflammation
- Lowers cholesterol level and controls diabetes
Apart from its advantages, it’s crucial to take this herb in moderation. It’s because too much of it can lead to an upset stomach. However, if you do end up experiencing any health issues, medical insurance can help cover all the expenses, including hospitalisation, treatment and medication.
Conclusion
Fenugreek, also known as methi, is a powerful natural remedy that supports overall health. When you consume soaked water, leaves or seeds, it improves your immunity, digestion and even provides relief from chronic health issues like diabetes. Although including fenugreek in your diet is a great way to maintain good health, it's also crucial to protect your financial well-being during emergencies or illnesses. For that, you can take up personalised advice and solutions on health insurance for parents and other policies by filling out the form listed on this page.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.