Figs have a rich history in global culinary traditions and offer a lot of nutritional benefits. These fruits have been cultivated and enjoyed for their distinctive sweet taste throughout the Mediterranean region and the Middle East for thousands of years. Containing fibre, antioxidants, vitamins, minerals, and other bioactive components, current research is unveiling exciting findings about the different health impacts of including this fruit in our diets. This article will explore the most compelling health benefits of figs.
What Are The Health Benefits Of Figs?
Listed below are the main benefits of figs:
- Rich in Antioxidants
Figs are a great source of antioxidants and have anti-inflammatory properties. These antioxidants, such as phenolic acids and flavonoids, can help restrict the damage caused by free radicals in the body, helping to prevent premature ageing and promote overall health.
- Help Reduce Cancer Risk
A study has suggested that certain compounds in figs might hinder cancer cell growth. However, more human-focused research has yet to confirm this.
- Support Digestive Health
Figs aid in better digestion due to the high content of fibre and prebiotics, supporting beneficial gut bacteria. For those with Irritable Bowel Syndrome with Constipation (IBS-C), consuming four dried figs twice daily reduces pain, improves defecation, and softer stools compared to a placebo.
- Promotes Menstrual Health
In a menstrual health study, dried figs showed promise for alleviating primary dysmenorrhea symptoms. Its consumption reduces pain severity, duration, menstrual distress, and perceived stress over three menstrual cycles compared to those consuming cinnamon or a placebo.
- Improve Inflammatory Conditions
The anti-inflammatory compounds in figs may reduce the effects of cytokines, which contribute to inflammation. This could provide benefits for individuals with allergies, rheumatoid arthritis, inflammatory bowel diseases (IBD), sinusitis, and tuberculosis.
- May Help Support Weight Management
Dried figs are associated with lower body weight. Regular consumption aids healthy weight management by enhancing post-meal fullness and regulating blood sugar levels.