Updated on 10 Dec 2025
Figs, also known as ‘anjeer’ in India, are one of the oldest cultivated fruits, loved for their soft, sweet taste and rich nutrition. Figs can be consumed dried or fresh, and at times, they’re also used in snacks and desserts. They don’t just taste delicious, but they also offer plenty of health advantages. From enhancing heart health to digestion, figs are a great way to keep the body active and strong.
What are the health benefits of figs?
Listed below are the main benefits of figs:
1. Rich in antioxidants
Figs are a great source of antioxidants and have anti-inflammatory properties. These antioxidants, such as phenolic acids and flavonoids, can help restrict the damage caused by free radicals in the body, helping to prevent premature ageing and promote overall health.
2. Help reduce cancer risk
A study has suggested that certain compounds in figs might hinder cancer cell growth. However, more human-focused research has yet to confirm this.
3. Support digestive health
Figs aid in better digestion due to the high content of fibre and prebiotics, supporting beneficial gut bacteria. For those with Irritable Bowel Syndrome with Constipation (IBS-C), consuming four dried figs twice daily reduces pain, improves defecation and softer stools compared to a placebo.
4. Promotes menstrual health
In a menstrual health study, dried figs showed promise for alleviating primary dysmenorrhea symptoms. Its consumption reduces pain severity, duration, menstrual distress and perceived stress over three menstrual cycles compared to those consuming cinnamon or a placebo.
5. Improve inflammatory conditions
The anti-inflammatory compounds in figs may reduce the effects of cytokines, which contribute to inflammation. This could provide benefits for individuals with allergies, rheumatoid arthritis, inflammatory bowel diseases (IBD), sinusitis and tuberculosis.
6. May Help Support Weight Management
Dried figs are associated with lower body weight. Regular consumption aids healthy weight management by enhancing post-meal fullness and regulating blood sugar levels.
Nutritional value of figs
Figs are rich in essential nutrients, and even a small serving provides a significant dose of vital vitamins and minerals.
Serving size: 1 small fresh fig (40 g)
- Calories: 30
- Carbohydrates: 8 g
- Protein: 0 g
- Fat: 0 g
- Micronutrients:
- Copper: 3% DV (Daily Value)
- Vitamin B6: 3% DV
- Magnesium: 2% DV
- Potassium: 2% DV
- Riboflavin: 2% DV
- Thiamine: 2% DV
- Vitamin K: 2% DV
Dried figs contain much higher levels of nutrients and calories, which make them an excellent energy-boosting snack.
How many figs should you eat in a day?
Although figs are pretty healthy, consuming way too many might lead to stomach-related problems because of their high fibre content. For most individuals, consuming 2 to 3 fresh figs each or 3 to 4 dried figs is considered healthy and safe. Individuals who have weight-related concerns or diabetes should be extra careful and speak with a physician before adding this particular fruit to their diet. Drinking water while consuming figs is also highly recommended to support digestion.
Conclusion
Figs are not just a tasty and sweet fruit but also stand out as a source of countless health advantages. However, consuming too many may sometimes lead to digestive or other health issues. Having a health insurance policy can provide financial protection in such situations, ensuring you can focus on recovery without worrying about medical expenses.
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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.