A popular grain in Indian cooking, jowar flour is wholesome and nourishing. In addition to being gluten-free, the grain has numerous health advantages. Read on to learn of the advantages of incorporating it into your diet.
What Are the Health Benefits of Jowar Flour?
The following are the major benefits of consuming jowar flour:
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Beneficial for Individuals with Diabetes
The low glycaemic index of jowar flour helps to maintain stable blood sugar levels. Patients with diabetes can benefit from its ability to increase insulin sensitivity.
Jowar flour’s antioxidant and potassium contents help to maintain heart health. It helps to lower bad cholesterol and regulate blood pressure in the human body.
Jowar flour helps to strengthen bones because it is high in calcium, magnesium, and phosphorus. It helps to minimise the risk of osteoporosis and other bone-related disorders.
Antioxidants like tannins and phenols, which are found in jowar, combat free radicals and shield the body from illness. Additionally, it lowers the chance of age-related issues, including cancer.
Since it is gluten-free, those with coeliac disease or gluten allergies can easily use it as a flour substitute.
Jowar flour contains a lot of carbs, which give the body sustained energy. Eating it increases productivity and lessens weariness.
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Beneficial for Skin and Hair
The minerals and vitamins Jowar flour contains support healthy hair and radiant skin. It supplies the body with nourishment from within.
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Helpful in Weight Management
Jowar flour curbs the tendency to overeat by extending feelings of fullness. It is easy to control weight because it is high in nutrients and low in calories.
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Promotes Digestive Health
The high fibre content of jowar flour helps to maintain a healthy digestive system. It alleviates issues like indigestion and constipation. Frequent ingestion can also help avoid stomach issues.
Conclusion
Jowar flour has a lot of health benefits. You can prevent illnesses and nourish your body by incorporating it into your diet. Alongside adopting a balanced diet that meets your specific requirements, getting frequent health check-ups and acquiring a comprehensive health insurance policy are vital for remaining safeguarded against medical emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.