Millet offers our bodies incredible health benefits. The grain is a good source of protein, vitamins, minerals, and fibre. This may be why the United Nations termed 2023 the international year of millets.
Consuming this grain in different forms can protect us against cardiovascular diseases, prevent diabetes, help maintain a healthy weight, and manage gut inflammation.
Read on to examine how maximising the millet-based diet in our meals can benefit us.
What are the Health Benefits of Millet Flour?
The key health benefits of millet flour include the following:
Detoxifies Your Body
Millet is rich in antioxidants. Regularly consuming this grain type can neutralise free radicals in the body, reducing the risk of diseases like cancer.
Catechins like curcumin, ellagic acid, quercetin, and several others can enable your system to get rid of toxins by promoting excretion. They also neutralise enzymatic activities in organs like the pancreas and liver.
Improves Your Heart Health
Millet flour is rich in magnesium, an important mineral in regulating blood pressure and reducing your risk of heart attacks.
Controls Your Body’s Cholesterol Levels
Since millet contains high fibre levels, it’s ideal for lowering cholesterol. Dietary fibre helps eliminate the bad cholesterol (LDL) from your blood while increasing the good cholesterol (HDL).
Protects Against Diabetes
Millets are alkaline-based, helping maintain stable blood sugar levels. Consuming this grain can benefit those with diabetes.
The high magnesium levels in this grain increase glucose receptors and insulin efficiency in your body. Think about the many developing nations where millet is a staple food. Most of these countries have lower cases of diabetes.
Enhances Your Digestive Health
Millet is a fibre-rich food that can enhance your gastrointestinal system and eliminate issues like cramping, excessive gas, bloating, and constipation. In addition, a healthy digestive system improves nutrient retention, while smooth digestion and waste elimination also promote kidney and liver functioning.
Conclusion
Millet is a low-maintenance grain that offers our bodies remarkable health benefits. However, you should visit a medical practitioner for diagnosis and treatment if you have any health concerns. Alongside regular medical check-ups, it is wise to acquire a comprehensive health insurance plan, which pays for your medical bills, including emergencies and reduces financial strain.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.