Millets are a diverse group of cereal grains, a member of the Poaceae family, colloquially known as the grass family. They are not only one kind of the earliest domesticated crops; ancient millets have also been harvested and consumed since the Neolithic times. Millets are similar to sorghum and other cereals and have been widely accepted in developing countries across Africa and Asia thus far. These tiny-looking seeds pack a heavy nutritional buzz. However, in recent years, their demand has surged in Western countries. They are gluten-free and high in protein, fibre and antioxidants. Come with us to discover the many health benefits of millet as a wholesome addition to your diet.
What are the Health Benefits of Millets?
Millets are extolled for their health benefits. They contain niacin, which is essential for good skin and helps maintain healthy organs. In addition, millets offer a variety of health benefits, such as:
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Regulating Blood Sugar Levels
Low-glycaemic millet is a shield against sudden blood sugar spikes right after eating. In addition to controlling blood sugar, it contains carbohydrates that the human body does not digest, non-starchy polysaccharides, and fibre. Millets are a beneficial whole-grain alternative, especially for those with type 2 diabetes.
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Enhances Digestive Well-Being
Millets contain high dietary fibre levels, including soluble and insoluble forms. The insoluble fibre is prebiotic, encouraging the growth of beneficial bacteria in the gut. An increased fibre intake can also add bulk to stools, promote regular excretion and reduce the odds of colon cancer.
Millets contain large amounts of soluble fibre, which effectively blocks fat in the digestive system and may decrease blood cholesterol levels. This, in turn, can reduce the risk of atherosclerosis and heart disease. Millets are also rich in magnesium, which might lower the odds of heart failure.
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The Nutritional Profile of Millets
Millets are a nutritional powerhouse, abundant in protein and calcium. Notably, it surpasses many other cereals with its abundance of essential amino acids. Millets are a good dietary source of iron, phosphorous, vitamins A and B, and potassium.
How sugar is metabolised in the body is integral to the ageing process. Millets have come to the forefront because of their high tannin, phytate and phenol content; these compounds actively contribute to cellular protection. This defence mechanism also prevents potential ailments like high blood pressure, diabetes and high cholesterol. In the quest for anti-ageing, millets are helpful cohorts in fighting these disorders.
Finger millets are a wonderful source of B vitamins. These vitamins are essential for many functions, from the proper functioning of the brain to promoting healthy cell growth. Vitamin B9, or folic acid in millets, raises the number of red blood cells in our bodies.
Conclusion
The manifold health benefits of millets paint a compelling picture of nutrition. From promoting healthy skin to bolstering our immune system, these tiny grains hint at what they can do for one’s health in general. As we make dietary adjustments to secure our well-being, making a proactive investment in a comprehensive health insurance policy takes care of our healthcare requirements and safeguards our finances.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.