You must have heard of the bountiful advantages of olive oil, and the olive fruit itself is not far behind regarding its many benefits. These stone- or drupe-like fruits are related to almonds, peaches, cherries, mangoes, and pistachios. Olives are rich in vitamin E and other powerful antioxidants, making this fruit an excellent choice for improving overall health.
Monosaturated fat in olives is good for health. Hair experts say, “Some fat found in olives and olive oil are not bad; these are heart-healthy.”
Let’s dig deeper and explore the core benefits of olives for overall health transformation.
What are the Health Benefits of Olives?
Olives are your reliable natural ingredients to attain overall health transformation. Here are the benefits of olives for your reference:
- Improves heart health: Olives contain oleic acid that can optimise heart health by reducing high BP and pumping good cholesterol.
- Provides healthy fats: All fats are not bad, and olives are a rich source of healthy fats that may control obesity. Olives contain more calories than protein and carbohydrates, making the fruit suitable for heart health and maintaining a balanced weight.
- Boosts fibre in diet: A study says a half cup of olives contains around 1.5 grams of fibre. Fibre in our diet is crucial for maintaining a healthy digestive system, feeling full for an extended time, and improving heart health. We Indians usually do not consume enough fibre; olives can bridge that gap significantly.
- Improves bone health and immunity: Vitamin E is crucial for healthy bones and muscles. It enhances immunity and protects from several diseases. It can also help decrease the risk of severe diseases such as Parkinson’s and cancer.
- Vitamin E supply: Doctors recommend against relying too much on vitamin E supplements. We should promote vitamin E intake through foods rich in vitamin E, for instance, olives. Leverage the benefits of olives through diverse recipes and add-ons.
- Makes you feel full: Olives are rich in fat and are a perfect snack for light hunger and keeping hunger at bay till the next full-course meal.
- Reduces cancer risk: Olives contain antioxidants and phytonutrients that minimise inflammation and provide protection from diseases such as cancer.
- Manages blood sugar levels: Monosaturated fats in olives can control blood sugar levels and improve diabetic conditions.