Rosemary, a cherished evergreen shrub native to the Mediterranean, enjoys worldwide culinary acclaim, with its fresh or dried leaves adding flavour to various dishes. It is also a famous choice for tea or infused oil. Despite centuries of popularity for its medicinal virtues, recent scientific inquiries now validate these traditional beliefs. Research underscores rosemary’s role as a vital dietary supplement, emphasising its rich array of essential nutrients crucial for optimal health. Let’s explore the multifaceted health benefits that rosemary brings.
What are the Health Benefits of Rosemary?
Abundant in manganese, a vital nutrient for metabolic activity, rosemary supports the body in forming blood clots, promoting faster healing of injuries. Beyond this, there are a myriad of additional benefits of rosemary, including:
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Possibly Lowered Cancer Risk
Rosemary comprises carnosic acid, a compound renowned for its potent antioxidant properties. Research indicates that carnosic acid can doubtlessly impede the multiplication of cancer cells, thereby reducing the risk of tumours in the body.
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Enhanced Immune System Support
Research reveals that carnosic and rosmarinic acids in rosemary contribute to robust antibacterial, antiviral and antifungal properties. Regular consumption of rosemary can reduce the risk of infections and aid the immune system in effectively combating infections.
While further investigation is needed, initial research suggests that rosemary may additionally have a beneficial impact on alleviating anxiety and stress. A randomised controlled trial on university students revealed that consumption of rosemary (500mg) twice a day for 30 days enhanced sleep quality and reduced anxiety levels compared to a placebo.
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Enhanced Memory and Concentration
For centuries, rosemary has served as a memory aid, and aromatherapy studies have supported the claim. One study observed noteworthy cognitive performance enhancements just 20 minutes after inhaling rosemary essential oil.
Rosemary, a rich source of phytochemicals, can ward off diseases and help maintain overall health. Its phytochemicals can regulate the functioning of the liver, decrease the risk of asthma, and enhance eye health. The herb is also abundant in pantothenic acid, thiamine, riboflavin, niacin, and folate.
Conclusion
While the benefits of rosemary are primarily associated with its aromatic and culinary uses, its potential contributions to health and well-being are noteworthy. The antioxidant and anti-inflammatory properties of rosemary may prevent health issues, potentially decreasing the risk of certain ailments. Integrating rosemary into one’s lifestyle, alongside maintaining robust health insurance coverage, showcases a holistic approach to well-being. As we continue to explore the synergies between natural remedies and modern healthcare, recognising the collective impact of such practices underscores the importance of a comprehensive strategy for maintaining and enhancing our health.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.