Shalabhasana, also known as the locust pose, strengthens the back and legs. To practise shalabhasana, you lie on your stomach and lift your arms, legs, and chest off the floor, stretching your back, legs, and arms. The pose offers numerous benefits, including improved digestion and weight management.
Top 7 Health Benefits of Shalabhasana
Following is a list of health benefits of shalabhasana:
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Supports weight management
When you practise shalabhasana, almost all muscles in your body are engaged and feel toned. It removes toxins and promotes a toned and rejuvenated body.
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Improves digestion
While practising shalabhasana, you put all your body weight on your abdomen. This stimulates the digestive organs, which helps with issues like constipation, stomach pain and diarrhoea.
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Reduces lower back pain
Shalabhasana targets the muscles of your lower back, which can help reduce lower back pain. People suffering from chronic back pain should incorporate shalabhasana into their daily routine.
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Improves blood circulation
Practising shalabhasana improves blood circulation to the abdominal area and other digestive organs.
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Strengthens shoulders
The pose stretches your shoulders and joints. This helps relieve pain and strengthens your shoulders.
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Tones thigh and arms
Practising shalabhasana helps tone and strengthen your thighs and arms.
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Enhances mental focus
The pose requires a lot of concentration and balance. This can improve your mental focus and strengthen your willpower.
Conclusion
There are many benefits of shalabhasana yoga and practising it ensures mental and physical well-being. Likewise, having the best health insurance plan offers financial protection against unexpected medical emergencies.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.