Shirshasana, also known as headstand, involves balancing your body on the head while supported by your forearms. Regular practice of Shirshasana improves blood circulation and reduces stress. This blog talks about the health benefits of shirshasana.
Top 7 health benefits of Shirshasana
Here are the health benefits of shirshasana yoga.
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Improves core strength:
Abdominal muscles play an essential role in balancing your body. When you practise shirshasana, you put pressure on your abdomen, which can improve your core strength.
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Strengthens arms and shoulders:
Practising headstand strengthens your arms and shoulders.
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Improves blood circulation:
Shirshasana is an inverted pose; when you do it, all your blood flows from toe to head. The opposite blood flow improves blood circulation.
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Boost immunity:
Shirshasana stimulates the lymphatic system, a complex network of tissues and organs that helps the body eliminate toxins.
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Helps in eye health:
Shirshasana can support overall eye health by promoting blood flow to the brain and eyes, which can relieve eye strain.
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Stress reliever:
Shirshasana is a combination of headstand and patterned breathing, which can be good for mental health problems such as depression, stress and anxiety.
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Enhances focus:
The inversion pose increases blood flow to the brain, delivering more oxygen and nutrients to the organ. This enhanced blood circulation can energise the brain's blood cells and tissues and improve focus.
Conclusion
Practising shirshasana will bring numerous health benefits. As a financial precaution for medical emergencies, you should also get medical insurance.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.