Taro, commonly known as taro root, is a fibrous root vegetable native to Southeastern Asia. Taro is known for its nutty, starchy, and creamy texture and is used in both savoury and sweet dishes. Read on to understand the benefits of taro root.
Health benefits of taro
The following are some health benefits of eating taro:
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Rich in fibre and other nutrients
Taro is high in fibre and other essential nutrients. High-fibre foods aid in digestion and help to maintain a healthy gut. The vegetable is also a good source of potassium, magnesium, and vitamins C and E.
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Regulates blood sugar levels
Taro has a low glycaemic index and complex carbohydrates, which help to maintain optimal blood sugar levels over time. The fibre content in taro also helps to slow the absorption of glucose, regulating blood sugar levels.
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Boosts energy
The complex carbohydrates present in taro provide a constant source of energy for the body. These are broken down slowly, releasing glucose steadily into the blood stream.
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Anti-inflammatory properties
Taro is rich in antioxidants such as flavonoids. These compounds help to lower oxidative stress which is linked to inflammation in the body. This can reduce the prevention of chronic illnesses like heart disease in the long run.
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Good for heart health
One of the main benefits of taro is its high potassium levels. Potassium is an essential compound that helps regulate high blood pressure by breaking down excess salts.
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Aids in weight management
Taro is generally low in calories and a good source of dietary fibre. This promotes a feeling of fullness for longer periods of time. Boiling, steaming, or baking taro is the best way on maximise on its health benefits.
Conclusion
The health benefits of taro plant are numerous. Incorporating taro into a well-balanced diet can have a variety of health benefits. It is an excellent choice for those looking to maintain their weight or reduce cholesterol levels.
Eating right is one component of complete wellnes. Make sure to make appropriate lifestyle changes and seek preventative health check-ups at regular intervals. An appropriate health insurance plan can provide access to quality healthcare while covering costs associated with both essential and emergency healthcare.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.